Sports nutrition Flashcards
How much carbohydrates should an athlete eat?
50-60%
How much proteins should an athlete eat?
12-15%
How much fats should an athlete eat?
30%
What do carbohydrates do?
Replace the energy lost from sport or activity.
What do proteins do?
Repairs damage done to the bodies structure during sport or acrivity.
What do vitamins and minerals do?
Ensures the correct functioning of all the bodily systems.
What does fluid intake do?
Maintains hydration.
What is carboloading?
Eating a carbohydrate-rich meal the night before an event or training session to replenish glycogen stores.
Where does an athlete store carbohydrates?
Carbohydrates are stored in the liver and muscles in the form of glycogen.
How long do glycogen stores last?
90 minutes
Who used carboloading?
marathon runners, long-distance cyclists/swimmers/kayakers and cross country skiers.
