THY 414 Exam 1 Flashcards
What is intermittent claudication?
Lower extremity pain when blood supply is cut off
What is a field test?
Conducted in more practical settings and can do larger groups at one time
What is a lab test?
A more one on one based approach and very controlled
What is a disease dependent risk?
the adverse effects of exercise that are consequence of disease
An example of a disease dependent risk is ….
arthritic joints can become inflamed/diabetics can lose control of BS/skin irritation of prosthetics
True or False:
You want to avoid or reduce activities that may cause these effects.
True
What is an activity dependent risk?
the adverse effects that are consequences of accidents occurring during an activity
An example of an activity dependent risk is …
exhaustion/falling/musculoskeletal injury
What are the benefits of resistance training?
- better risk profiles
- lower risk of all-cause mortality and CVD events
- improvements in bone density
- lower risk in developing functional limitations
True or False:
Resistance training is better than aerobic training.
True
What are the benefits of aerobic training?
reduced chance of CVD, stroke, Type-2 diabetes, breast/colon cancer, depression, falls
What does the P wave of an ECG represent?
atrial depolarization (contraction)
What does the Q wave of an ECG represent?
initial depolarization of the ventricles
What does the R wave of an ECG represent?
depolarization of main mass of ventricles
What does the S wave of an ECG represent?
final depolarization
What does the T wave of an ECG represent?
repolarization of the ventricles
What is a relative contraindication?
When a particular treatment or procedure should be used with caution.
When should you stop the test concerning BP levels?
SBP>250 OR DBP>110
What are absolute contraindications?
That an event or substance could cause a life-threatening situation.
What is optimal BP?
SBP<120 / DBP<80
What is prehypertensive?
SBP 120-139 / DBP 80-89
What is Stage 1 HTN
SBP 140-159 / DBP 90-99
What is Stage 2 HTN?
SBP>160 / DBP>100
What are the 3 categories of screening tests? What do they mean?
Identify: no exercise until conditions have been controlled
Recognize: person w/ clinically significant disease who should participate in a medically supervised ex. program
Detect: individuals at increased risk of disease who should undergo medical evals and ex. testing before joining an ex. program or increasing the FITT of current program
What are the health influencers?
Lifestyle behaviors, external factors, internal factors
How does blood flow through the heart?
RIGHT SIDE:
- deoxygenated blood comes into the right atrium from the superior and inferior vena cava
- goes through the tricuspid valve then into the right ventricle
- then goes into the pulmonary valve into the pulmonary artery then into the lungs
LEFT SIDE:
- oxygenated blood comes into the left atrium from pulmonary veins
- then goes through the bicuspid valve into the left ventricle
- then goes through the aortic valve into the aorta and gets pushed out to the rest of the body
What are the electrical components of the heart?
SA node, AV node, Bundle of His, Bundle Branches, and Purkinje Fibers
What does the SA Node do?
“the pacemaker” (P wave) makes atrials contract
What does Bachmann’s Bundles do?
sends impulses from the SA node to the L&R atriums simultaneously
What does the AV Node do?
Acts as a gate that slows the electrical signal before it enters the ventricles, giving atria time to contract & fully empty (PR interval)
What does the Bundle of His do?
receives wave from AV node carrying depolarization to the apex of the ventricles
What do the Bundle Branches do?
Receives rapid conduction of impulses through the ventricles, reflected by QRS complex on the ECG
What do the Purkinje Fibers do?
innermost cells of the ventricles; carry depolarization throughout ventricles