Thrusts (T) Flashcards
TB
Thrust with one or two legs followed by crashing on the surface
T1
Thrust with one leg followed by vertical descent
T2a
Thrust with one leg followed by Spin 180’
T2b
Thrust with one leg followed by Twirl 180’ and a crash
T3a
Thrust and vertical descent
T3b
Thrust with one leg followed by Spin 360’
T3c
Thrust with one leg followed by Twirl 180’ and descent
T3d
Thrust with flexibility followed by crashing
T4a
Thrust with one leg followed by Spin 720’
T4b
Thrust with flexibility and descent
T4c
Thrust followed by Spin 180’
T4d
Flying Fish (with descent)
T4e
Thrust followed by Twirl 180’ and a crash
T5a
Thrust followed by Spin 360’
T5b
Thrust followed by Twirl 180’ and descent
T5c
Thrust with flexibility followed by Spin 180’
T5d
Flying Fish Spin 180’
OR
Thrust Fishtail Helicopter Spinning 180’
T5e
One leg Thrust with Twirl 180’ followed by Spin 360’
T6a
Thrust with flexibility followed by Spin 360’
T6b
Thrust with Twirl 180’ followed by Spin 360’
T6c
Flying Fish Spin 360’
OR
Thrust Fishtail Helicopter Spinning 360’
T7
Thrust followed by Spin 720’
T8
Thrust with flexibility followed by Spin 720’
T9a
Thrust to a height of 8.5 (waist) or higher followed by Spin 1080’ or more
T9b
Thrust to a height of 8.5 (waist) or higher continued by catching (clear stopping - stable height demonstrated for 1s or more) in VP above the knees or higher
