Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

DTCs 2024 (draft) > Flexibility (F) > Flashcards

Flexibility (F) Flashcards

1
Q

FB

A

Back Layout to Surface Arch or Bent Knee Surface Arch

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

F1a

A

Rapid Split from any position

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

F1b

A

Rapid Knight position

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

F1c

A

BK Surface Arch to Knight (extending the BK up to Knight)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

F2a

A

Walkout Front (to breath)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

F2b

A

Split to Front Pike (180’ arch with a straight leg)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

F2c

A

Split variants at the surface (demonstration of at least 2 splits)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

F3a

A

Split to Split through VP (changing legs)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

F3b

A

Ariana Rotation

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

F3c

A

Combination of Right and Left Knight position

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

F4a

A

Bent Knee Front Layout to Bent Knee Arch position
OR
Front Layout to Split with a straight leg

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

F4b

A

From Surface Arch Position to Knight or Split with a straight leg

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

F4c

A

Bent Knee Surface Arch to Bent Knee VP

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

F4d

A

BK Surface Arch to Knight (lifting the extended leg to VP and extending the bent leg horizontally on the surface)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

F4e

A

Fishtail to Knight (horizontal plane along the surface)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

F4f

A

Fishtail to Knight (through VP)

17
Q

F5a

A

Knight to VP OR Knight to Fishtail through VP

18
Q

F5b

A

Bent Knee Surface Arch to VP

19
Q

F5c

A

Knight rotating 180’ (twisting in Knight position)

20
Q

F6a

A

Cyclone 180’ (BK Surface Arch Twirl 180 to a VP)

21
Q

F6b

A

Knight rotating 360’ (twisting in the Knight position)

22
Q

F6c

A

Knight join to VP while rotating 180’

23
Q

F6d

A

Flat Split or Split variants sustained at the surface for 3 seconds or more (split variants may not bend knees more than 90’ or lift the thigh past 45’ while transitioning from one split to another)

24
Q

F7

A

Surface arch to VP

25
Q

F8a

A

Knight join to VP while rotating 360’

26
Q

F8b

A

Bent Knee Surface Arch position to VP rotating 360’ (Nova rotating 360’)

27
Q

F9

A

Surface Arch position to VP rotating 180’

28
Q

F10

A

Surface Arch position to VP rotating 360’

DTCs 2024 (draft) (6 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions