Airborne Weight (A)

Question 1

AB

Answer 1

Lift to any single leg position from Inverted Tuck, Tabled Top or variant

Question 2

A1a

Answer 2

Lift to any single leg position from Front Pike

Question 3

A1b

Answer 3

Single leg descent

Question 4

A1c

Answer 4

Lift to VP from Inverted Tuck, Table Top or variant

Question 5

A1d

Answer 5

Join to VP from Fishtail, Bent Knee VP or Split

Question 6

A2a

Answer 6

Vertical descent in VP (with or without isolated movements)

Question 7

A2b

Answer 7

From Front Pike to any single leg position (Bent Knee VP, Fishtail, etc.) while rotating 180’

Question 8

A3a

Answer 8

Front Pike to VP (Porpoise lift)

Question 9

A3b

Answer 9

Vertical ascent with one or two legs (with or without isolated movements)

Question 10

A4a

Answer 10

From Front Pike to any single leg position (Bent Knee VP, Fishtail, etc.) while rotating 360’

Question 11

A4b

Answer 11

Front Pike to VP while rotating 180’

Question 12

A5

Answer 12

Front Pike to VP while rotating 360’

Question 13

A6

Answer 13

Sustained height with one leg or a combination of one or two legs lasting equal or more than 3 seconds
OR
Isolated movements performed in a stable and fixed single leg position (within VP definition of 0-45 degrees) - isolated movements performed with other (non-fixed) leg lasting 3 seconds or more
OR
A combination of two techniques (for example two seconds of isolated movements, then 1 second of a combination of 1 or 2 leg movements)

Question 14

A7

Answer 14

Sustained height in VP lasting equal to or more than 3 seconds

Question 15

A8

Answer 15

Sustained height shown at least 3 seconds or more in VP performed in an unbalanced position