Thresholds Of Training Flashcards
1
Q
How do you calculate a max heart rate
A
220 - age
2
Q
What is the aerobic training zone?
A
60-80% max hr
3
Q
What is the anaerobic training zone
A
80-90% of Max hr
How do you calculate a max heart rate
220 - age
What is the aerobic training zone?
60-80% max hr
What is the anaerobic training zone
80-90% of Max hr