third time Flashcards
What refers to the weight and movements placed on the body?
The correct answer is: Mechanical specificity
What is the phenomenon called when prolonged Golgi tendon organ stimulation provides an inhibitory action to muscle spindles?
The correct answer is: Autogenic inhibition
Contracting the glutes while performing a static standing TFL stretch will cause which of the following effects?
The correct answer is: Reciprocal inhibition of the TFL
During a single-leg squat assessment, the client’s standing leg caves inward. Which of the following muscles is probably underactive?
The correct answer is: Gluteus medius
Which of the following refers to a program design approach that changes acute variables to achieve different goals on a daily or weekly basis?
The correct answer is: Undulated periodization
An advanced client who is interested in gaining high levels of muscle mass would benefit most from which of the following resistance-training systems?
The correct answer is: Superset system
Which of the following clients would use active-isolated stretching during a warm-up?
The correct answer is: Strength Level client
When training a client with arthritis who has never worked out before, it may be necessary to start out with how many minutes of exercise?
The correct answer is: 5
If a client demonstrates an excessive forward lean during the overhead squat assessment, which of the following muscles should be stretched during the client’s warm-up?
The correct answer is: Hip flexor complex
In order to most effectively target the tensor fascia latae (TFL) while standing, a client’s back leg should be in which of the following positions?
The correct answer is: Externally rotated
Ice skaters are an example of which type of exercise?
The correct answer is: Plyometric-power
Resistance should be positioned to resist shoulder horizontal adduction during which of the following exercises?
The correct answer is: Standing cable chest press
A client experiences difficulty in performing the prone iso-abs exercise. Which of the following should be suggested as an regression?
The correct answer is: Quadruped arm and opposite leg raise
The fitness professional asks the client, “Why do you want to lose weight?” This is an example of which of the following types of questions?
The correct answer is: Open-ended
A personal trainer provides his client with step-by-step instructions on how to perform a ball squat to shoulder press. Which type of support is this an example of?
The correct answer is: Informational
