4rd time Flashcards
Practicing self-myofascial release through the use of a foam roller creates autogenic inhibition by which of the following?
The correct answer is: Stimulating the Golgi tendon organ
The Physical Activity Readiness Questionnaire (PAR-Q) is primarily aimed at identifying which of the following?
The correct answer is: An individual’s level of risk for cardiovascular disease
Which of the following is part of the objective information collected in a fitness assessment?
The correct answer is: Physiological measurements
Which method of cardio should be avoided for a client who demonstrates low-back arching as a movement compensation?
The correct answer is: Bicycles
Which of the following muscles is probably underactive if a client’s support or standing leg falls inward during a single-leg squat assessment?
The correct answer is: Gluteus medius
How many sets per exercise should be performed by a client in the resistance portion of the Stabilization Endurance Level of training?
The correct answer is: 1-3
Exercises that involve dynamic eccentric and concentric movement of the balance leg through a full range of motion are categorized as which of the following?
The correct answer is: Balance-strength
When working with loads exceeding 90 percent of maximum, a client would not exceed a workout volume of?
The correct answer is: 30 reps
If a client demonstrates an excessive forward lean during the overhead squat assessment, which of the following muscles should be stretched during the client’s warm-up?
The correct answer is: Hip flexor complex
Which of the following exercises is the best example of a Stabilization Level exercise?
The correct answer is: Multiplanar step-up balance, curl, to overhead press
Creating a list of motivating key words (e.g., fast, go, focus) to replace negative thoughts is an example of what?
The correct answer is: Positive self-talk
What type of support is tangible and practial to help a person adhere to exercise or achieve their goals?
The correct answer is: Instrumental support
