6th time Flashcards
How long must a certified personal trainer maintain financial, contract, and tax records for?
The correct answer is: 4 years
Which of the following is a process created to produce internalized experiences to support exercise participation?
The correct answer is: Exercise imagery
If a diabetic client has peripheral neuropathy, which of the following exercises should be avoided?
The correct answer is: Foam roll calves
Which of the following was developed by a Russian scientist in the training of cosmonauts to decrease the loss of muscle and bone mass while in space?
The correct answer is: Vibration training
A personal trainer is working with a client who has hypertension. Which of the following statements from the client indicates a need for further teaching?
The correct answer is: “I should make sure my back is flat against the floor during a floor bridge.”
What does the Maximal Strength Phase of the Optimum Performance Training (OPT) model focus on?
The correct answer is: Increasing the load placed on the tissues of the body
A client who has been training at high intensities in preparation for a triathlon reports joint pain, excess fatigue, and the inability to sustain normal workouts. In which stage of the general adaptation syndrome is this client?
The correct answer is: Exhaustion
During a static postural assessment, a personal trainer observes that a client has protracted shoulders and a forward head. Which of the following muscles is most likely to be shortened?
The correct answer is: Sternocleidomastoid and pectoralis major
Obesity, insulin resistance, and hypertension are all symptoms of which of the following?
The correct answer is: Metabolic syndrome
In a client with lower crossed syndrome, which of the following muscles is most likely lengthened?
The correct answer is: Internal oblique
The Rockport walk test is used to determine which of the following?
The correct answer is: Estimated oxygen consumption
Which of the following micronutrients should be at low levels or absent in a multivitamin?
The correct answer is: Calcium
What is occuring when a prolonged intolerable stressor produces fatigue and leads to a breakdown in the system or injury?
The correct answer is: Exhaustion
When performing a squat, an overactive hip flexor complex can decrease neural drive to the gluteus maximus; what is this an example of?
The correct answer is: Altered reciprocal inhibition
Reactive training improves neuromuscular efficiency and improves the range of speed set by which of the following systems?
The correct answer is: Central nervous system
