Overhead Squat Assessment Flashcards
Excessive Forward Lean
Overactive
Soleus
Gastroncenmius
Hip Flexor Complex
Abdominal Complex
Excessive Forward Lean
Underactive
Anterior Tibilis
Gluteus Maximus
Erector Spinae
Low Back Arches
Overactive
Hip Flexor Complex
Erector Spinae
Latissimus Dorsi
Low Back Arches
Underactive
Gluteus maximus
Hamstrong Complex
Intrinsic core stabilizers
Low Back Rounds
Overactive
Hamstring Complex
Rectus Abdominis
Low Back Rounds
underactive
intrinsic core stabilizers
gluteus maximus
erector spinae
Arms fall forward
overactive
lattisus dorsi
tres major
pectoralis major/minor
Arms fall forwards
underactive
middle/lower trapezius
rhomboids
rotator cuff
feet turn out
overactive
soleus
lateral gastrocnemius
bicep femoris (short head)
feet turn out
underactive
medial gastrocnemius medial hamstring complex gracilis satorius popliteus
knee move inwards
overactive
adductor complex soleus gastrocnemius bicep femoris tenso fasciae latae vastus lateralis
knee move inwards
underactive
gluteus maximus
gluteus medius
vastus medialis oblique
knee move outwards
overactive
soleus
gastrocnemius
bicep short head
piriformis
knee move outwards
underactive
gluteus maximus
adductors
medical hamstring complex
