therapuetic exercises

Question 1

purposes for relaxation

Answer 1

as a protective system
therapuetic
as a coping ability

Question 2

what systems are associated with stress and relaxation

Answer 2

endocrine
skeletal
autonomic

Question 3

what are the two signs of relaxation

Answer 3

perceptual and behavioral

Question 4

what is true about autogenic training

Answer 4

it is based on hypnosis

focuses on bodily senses and the immagination of a pleasing lifestyle

Question 5

6 autogenic relaxation titles

Answer 5

weight 
relaxation of forehead 
abdominal warmness 
respiratory 
tepedity 
cardiac regulation

Question 6

what does jacobsons method entail

Answer 6

progressive relaxation with the contraction and relaxation of their skeletal muscle
the therapists uses these commands like \
close your eyes and breathe slowly
contract different muscles etc

Question 7

whats the aim of bernstein and borkovec

Answer 7

also known as accelerated progressive relaxation
achieve better relaxations in a short period of time
control the tension in the over voltage caused by stress
contract and relax the bigger muscles

Question 8

what happens in biofeedback

Answer 8

emg is used
the heart rate ,blood pressure and mucsle tension can be changed
used to determine the tension in muscles by giving auditory and visual stimuli

Question 9

how to chcek thedegree of relaxation

Answer 9

by palpating 
by checking the flexibility of a part when realsed from above 
by checking if hes sleepy 
check with a loud sound 
check respiratory rate 
check with emg