balance and coordination exercises

Question 1

what is motor planning

Answer 1

the ability of a body to organize movements and know what steps to take to complete a specific task

Question 2

what is motor coordination

Answer 2

joint operation of the cns and skeletal muscles for a purposeful movement and the direction of movement flow

Question 3

what part of the body contols ataxy

Answer 3

cerebellum

Question 4

what atxatic

Answer 4

neurological sign of loss of volunatry cordination of muscle movement

Question 5

what are the two main qualities that should be carried out to maintain coordination

Answer 5

force to support the body in any given motion

ability to shift body weight to the right positions

Question 6

types of coordination

Answer 6

fine motor
gross motor
hand eye coordination

Question 7

what is the pirpose of the coordination training or exercise

Answer 7

to create motor and sensory memory in the brain

Question 8

bilateral coordination exercises include

Answer 8

jumping jacks
windmill
standing cross walking

Question 9

what exercise is done as a compensation for the feeling of lost movement

Answer 9

frenkel coordination exercise

Question 10

in frenkel coordination what three features gives us the ability to coordinate in movements

Answer 10

focus
stability in movements
repitition

Question 11

in frenkel what are the positions of the body for the coordination exercises

Answer 11

sitting standing

supine and walking

Question 12

what ways does the body adjust itself when its in balance

Answer 12

posture
center of gravity
balance and coordination

Question 13

when is balance occured the most

Answer 13

when the body is maintained in center of mass , canter of gravity and support surface

Question 14

what is base of support

Answer 14

area defined by external boundries where the person comes in contact with the external supoort surface

Question 15

what is the center of mass

Answer 15

represents the total body center of mass and its also the point where the body is best balanced

Question 16

what is center of gravity

Answer 16

this is a hypothetical spatial point where the total value of biomechenical forces and moments is equlas to zero

Question 17

what nerve is responsible for transmitting the informaion to the brain about our location and position to maintain condition and balance of the head

Answer 17

vestibulocochlearis

Question 18

what are the systems responsible for the sensory organization of balance

Answer 18

visual system
vestibular system
somatosensorial system

Question 19

what part of the visual system helps with environmental orientation . and alsp identifies environmental hazards

Answer 19

switch board or focal

Question 20

what visual system helps the individuals head movement and postural oscillation

Answer 20

peripheral vison

Question 21

what is proprioception

Answer 21

ability to percieve body parts when the body is in static motion

Question 22

what is kinesthesis

Answer 22

ability the perceive body parts for positions during movements

Question 23

what is somatosensory system

Answer 23

the way the body understands the movemnet . positioning and positioning of the joints in three dimensions

Question 24

what is static balance

Answer 24

ability to maintain a stable antigravity position while maintaining the COG within the appropriate support area for rest

Question 25

types of balance assesement under static balance

Answer 25

romberg . sharpened romberg
single leg stance
pull push and release test

Question 26

balance assesment test under dynamic balance

Answer 26

tandem walking four squre step test
berg balance scale .. this one is under static and dynamic balance
time uo and go

Question 27

balance and proprioception exercises

Answer 27

short sitting 
long sitting 
crawling position 
above knee position
half knee position 
standing