stabilization exercises

Question 1

the lacity area around the spinal neutral segment is called

Answer 1

spinal instability

Question 2

spinal stability model

Answer 2

1. passive subsystem
2. active subsystem
3. neural control subsystem

Question 3

control subsystem is divided into

Answer 3

passive subsystem

active subsystem

Question 4

dynamic stabilization of the lumber spine

Answer 4

global muscle system

local muscular system

Question 5

the lumbo pelvic hip complex or the settlement of the center of gravity is defined as

Answer 5

core

Question 6

what does an active core provide

Answer 6

it facilitates distal mobility
the entire kinetic chain provides optimal effectiveness during movement
control around the lumber spine develops

Question 7

objectives of dynamic lumbar stabilization exercises

Answer 7

ensuring neural control of spinal muscles
controlling body movements with muscles
increasing intra abdominal pressure
ensuring intersegmental lumber vertebral control

Question 8

stabilization training

Answer 8

phase 1
phase 2
phase 3
phase 4

Question 9

how did williams describe flexion exercises

Answer 9

to provide foraminal decompression

Question 10

purpose of williams flexion exercises

Answer 10

reduce pain
stregnthen abdominal gluteus and hamstring muscles
ensure lumbar stability
stretch hip flexors and lumber muscles