posture exercises

Question 1

the optimal position of the each part of the body relative to the adjacent segment and the whole body is what

Answer 1

posture

Question 2

posture that produces increased tension in the support structure of the body and has an insuffiecient effect on the body support base is

Answer 2

bad posture

Question 3

veretbrae column has 4 spinal curves in the sagittal plane

Answer 3

cervical lordosis -40 deg
thoracic kyphosis -20-45 deg
lumber lordosis-40-60 deg
sacral anterior tilt -40 deg

Question 4

features of upper cross syndrome

Answer 4

cervical lordosis
thoracic kyphosis 
foward head
shoulder protraction 
scapula winging , abduct. rotate

Question 5

the glenoid fossa becomes more vertical dues to what

Answer 5

weakness in the seratus anterior leads to abduction, rotation and winging scapula

Question 6

in foward head the head weight falls what direction of the gravitational line

Answer 6

in font

Question 7

the muscles that are stretched and weak in foward head

Answer 7

Lower cervical
Upper thoracic erector spinae
Scapular retractor muscles (rhomboids, middletrapezius),
Anterior throat muscles (suprahyoid and infrahyoid muscles),
Rectus capitis anteriorandlateralis, longus colli,longus capitis).

Question 8

expalin thoracic kyphosis

Answer 8

its the incraesed curvature in the thoracic region and the curvature incraeses by 40 years old

Question 9

in the upper cross syndrome when the only the deep neck flexors are weak what muscles are tight

Answer 9

upper traps and levator scapulae

Question 10

in the upper cross syndrome when the pectoralis major and minor are tight what muscles are weak

Answer 10

lower trpas
rhomboids
serratus anterior

Question 11

correct positions for the bruger exercise

Answer 11

sit or stand 
chine tuck 
breathe through the abdomen 
externall rotate the arm
shoulders should be put back

Question 12

what muscles and ligaments are affected in the lordosis

Answer 12

abdominal
back
hip

Question 13

what happens to the muscles and ligament in lordosis

Answer 13

imbalances and power losses

Question 14

what factors also increase lordosis

Answer 14

elongation and excesive weight

Question 15

what muscles are shortened in the lower cross syndrome

Answer 15

piriformis 
erector spinae
illiopsoas
tfl
rectus femoris

Question 16

what muscles are extended during the lower cross syndrome

Answer 16

external and internal oblique
transverse abdominis
rectus abdominis 
gluts maximus 
hamstrings

Question 17

in kypholordosis what muscles are weak and tight in the upper cross syndrome

Answer 17

tight. ..upper traps and levator scapulae
weak. .deep neck flexors

tight ,,,pectoralis major
weak,,,rhomboid and seratus anterior

Question 18

muscles affected in the lower cross syndomr of the kypholordosis

Answer 18

tight,,,,erector spinae
weak…abdominal muscles

tight…illiopsoas
weak,,,glut max

Question 19

bennet protocol consist of

Answer 19

local mobilization
muscle re education
supporting the spine
limiting activities

Question 20

functional scoliosis exercise include

Answer 20

segmental exercise includes,,,, symetric. strengthning . stretching
general ambulation … includes sports

Question 21

structural scoliosis exercise includes

Answer 21

crawling
lateral flexion
stretching

Question 22

for crawling exercises what position is the arm and leg moving in c scoliosis for strecthing

Answer 22

same side

Question 23

for s scoliosis what position are the arms and legs for sretching

Answer 23

opposite side sare raised

Question 24

for walking in c scoliosis and s scoloiois what direction is the movemnt respective;ly

Answer 24

contralateral

ipsilateral