The role of the self

Question 1

What is self-concept?

Answer 1

• Overall description of “you” in four main domains
• Multifaceted and hierarchical
• Requires reflection on one’s own self and behaviour

Question 2

Four sub- domains of self-concept?

Answer 2

– Academic
– Social
– Emotional
– Physical

Question 3

Physical self-concept

Answer 3

Young people with stronger beliefs about their physical self-concept are more likely to engage in physical activity than those who report lower levels

Question 4

What is self-esteem?

Answer 4

General attitude about yourself

• Positive or negative evaluation of self- concept domains based on: feedback, opinions comments, past or present situations.

Question 5

Individuals with low self- esteem tend to?

Answer 5

Focus on sub- domains where they have less competence and tend to have poor health, more risk behaviors and limited economic prospects during adulthood.

Question 6

High self-esteem is associated with?

Answer 6

Healthier behaviours, including dietary patterns, more involvement is sport and exercise.

Better mechanisms for coping with psychological stress

Question 7

Can PA contribute to the development of self-esteem?

Answer 7

PA improves self-esteem in children, Teens and Adults

Question 8

Which domains shows a higher impact on self-esteem in adults?

Answer 8

Physical self - How you perceive your body and aspects of your appearance

Question 9

What does body Image mean?

Answer 9

Images and beliefs we hold about ourselves when we look in the mirror

Question 10

Fox’s Hierarchical Multidimensional Model of The Physical Self (1989)

Answer 10

See diagram

Question 11

What is Self-efficacy?

Answer 11

The belief in one’s capabilities to organise and execute the course of action required to manage prospective situations