the pursuit of healthy diet

Question 1

BMR

Answer 1

basal metabolic rate

Question 2

moderation

Answer 2

适度 戒指

Question 3

constituent

Answer 3

成分

Question 4

monotony

Answer 4

单一

Question 5

the higher the level of nutrients and the fewer the number of calories

Answer 5

the more nutrient dense the food is.

Question 6

fortified food

Answer 6

加强食物

Question 7

10% to 35% protein， 20% to 35% fat

Answer 7

45% to 55% carbohydrate

Question 8

—- milligrams of maximum salt intake per day

Answer 8

2300

Question 9

best number of BMI

Answer 9

22

Question 10

BMI

Answer 10

body mess index

Question 11

sodium

Answer 11

钠盐

Question 12

trans fat

Answer 12

反式脂肪

Question 13

refined grains

Answer 13

细粮

Question 14

saturated fat

Answer 14

饱和脂肪

Question 15

polyunsaturated

Answer 15

多元不饱和

Question 16

solid fat

Answer 16

固体脂肪肥

Question 17

potassium

Answer 17

钾

Question 18

—- hours each week of aerobic physical activity at a moderate level

Answer 18

2.5

Question 19

—- hours each week of aerobic physical activity at a vigorous level

Answer 19

1.25

Question 20

definition of empty calories

Answer 20

solid fates and added sugar add calories to the food but few or no nutrients

Question 21

discretionary calorie allowance typically ranges between —- to —–calories ?

Answer 21

100-300 calories

Question 22

nutrient-dense

Answer 22

营养物浓稠的