The Net shot Flashcards

1
Q

From ready position
Perform 1 step footwork in front.
With the forehand grip extend arm in front below shoulder level then flick racket with the soft wrist action in a forward upward direction. (To control the flight of the shuttle just above and over the net.)
Then return to ready position.

A

Drill 1:
Forehand Net shot combination with1 step forward footwork.

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2
Q

From ready position
Perform 2 steps footwork in front.
With the forehand grip extend arm in front below shoulder level then flick racket with the soft wrist action in a forward upward direction. (To control the flight of the shuttle just above and over the net.)
Then return to ready position.

A

Drill 2:
Forehand Net shot combination with 2 step forward footwork.

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3
Q

From ready position
Perform 4 steps footwork in front.
With the forehand grip extend arm in front below shoulder level then flick racket with the soft wrist action in a forward upward direction. (To control the flight of the shuttle just above and over the net.)
Then return to ready position.

A

Drill 3:
Forehand Net shot combination with 4 steps forward footwork.

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4
Q

From ready position
Perform 1 step footwork in front.
With the backhand grip extend arm in front below shoulder level then flick racket with the soft backhand wrist action in a forward upward direction. (To control the flight of the shuttle just above and over the net.)
Then return to ready position.

A

Drill 4:
Backhand Net shot combination with1 step forward footwork.

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5
Q

From ready position
Perform 2 steps footwork in front.
With the backhand grip extend arm in front below shoulder level then flick racket with the soft backhand wrist action in a forward upward direction. (To control the flight of the shuttle just above and over the net.)
Then return to ready position.

A

Drill 5:
Backhand Net shot combination with 2 steps forward footwork.

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6
Q

From ready position
Perform 4 steps footwork in front.
With the backhand grip extend arm in front below shoulder level then flick racket with the soft backhand wrist action in a forward upward direction. (To control the flight of the shuttle just above and over the net.)
Then return to ready position.

A

Drill 6:
Backhand Net shot combination with 4 steps forward footwork.

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