Grip Flashcards
1) Hold the handle/shaft of the racket with the left hand with the head or frame of the racket facing forward.
2) Place the right hand at the middle of the handle of the racket with the pinky, ring and middle fingers closed together.
3) Place the thumb at the middle of the middle
finger and index finger.
Forehand grip
1) Hold the handle/shaft of the racket with the left hand with the head or frame of the racket facing upward. (Position of the racket below chest
level)
2) Place the right hand at the middle of the handle of the racket with the pinky, ring, middle and index fingers closed together.
3) Place the thumb at the side of the handle of the racket pointing upward. (thumbs up)
Backhand grip
1) In standing position, with the forehand grip the racket in front of the body.
2) Step right foot backward.
3) Raise the racket up with the elbow in shoulder level and the forearm is in almost right angle with the elbow.
4) Then back to starting position
Overhead Forehand Grip
1) In standing position, with the backhand grip the racket in front of the body.
2) Step right foot cross to left foot with the body facing sideward.
3) Raise the racket upward left with the elbow in shoulder level and the forearm is in almost right angle with the elbow.
4) Then back to starting position
Overhead Backhand Grip
1) In standing position, with the forehand grip the racket in front of the body.
2) Step right foot sideward right.
3) Raise the racket sideward right with the elbow below shoulder level and the forearm is in 45 degrees angle with the elbow.
4) Then back to starting position
Side Arm Forehand Grip
1) In standing position, with the backhand grip the racket in front of the body.
2) Step right foot to cross the left foot sideward body facing the left side.
3) Raise the racket sideward left with the arm in shoulder level or below depending on the level of
shuttlecock.
4) Then back to starting position.
Side Arm Backhand Grip
1) In standing position, with the forehand grip the racket in front of the body.
2) Lunge forward right
3) Raise the racket up in front in shoulder level or below depending on the level of shuttlecock.
4) Then back to starting position.
Underhand Forehand Grip
1) In standing position, with the backhand grip the racket in front of the body.
2) Lunge forward right.
3) Raise racket up in front in shoulder level or below depending on the level of shuttlecock
Underhand Backhand Grip