THE MUSCULAR SYSTEM

Question 1

WHAT ARE THE TWO DIFFERENT TYPE OF MUSCLE

Answer 1

1) VOLUNTARY MUSCLES- ATTACHED TO THE SKELETON AND ARE UNDER CONTROL TO HELP MOVEMENT IN THE BODY
2) INVOLUNTARY MUSCLES- WORK INTERNAL ORGANS WITHOUT EFFORT FROM YOU

Question 2

CARDIAC MUSCLE IS A TYPE OF (…) THAT FORMS THE HEART

Answer 2

INVOLUNTARY

Question 3

WHAT ARE ANTAGONISTIC MUSCLES

Answer 3

PAIRS OF MUSCLES THAT WORK AGAINST EACH OTHER- ONE MUSCLE CONTRACTS WHILE THE OTHER RELAXES

THE MUSCLE THAT IS CONTRACTING TO PRODUCE MOVEMENT IS THE (AGONIST)

THE MUSCLE THAT IS RELAXING IS THE (ANTAGONIST)

EACH MUSCLE IS ATTACHED TO TWO BONES BY TENDONS

Question 4

DIFFERENT TYPES OF (…) SUIT FDIFFERENT ACTIVITIES

Answer 4

MUSCLE FIBRE

Question 5

THE MUSCLE FIBRES CAN BE SLOW TWITCH (…) OR FAST TWITCH (…)

Answer 5

TYPE I / TYPE IIA ZND TYPE IIX

Question 6

CHARACTERISTICS OF SLOW TWICH FIBRE

Answer 6

THEY ARE TYPE I- SUITED TO LOW INTENSITY AEROBIC WORK, THEY CAN BE USED FOR LONG PERIODS WITHOUT FATIGUING

Question 7

CHARACTERISTICS OF FAST TWITCH FIBRES

Answer 7

TYPE IIA- USED IN ANAEROBIC WORK, BUT CAN BE IMRPOVED THROUGH ENDURANCE TRAINING TO INCREASE RESISTANCE TO FATIGUE

TYPE IIX- USED IN ANAEROBIC WORK, CAN GENERATE A MUCH GREATER FORCE THAN OTHER FIBRE TYPES BUT FATIGUE QUICKLY