AEROBIC AND ANAEROBIC EXERCISE

Question 1

AEROBIC RESPIRATION (…)

Answer 1

WITH OXYGEN

Question 2

WHAT IS THE FORMULA FOR AEROBIC RESPIRATION

Answer 2

GLUCOSE + OXYGEN — CARBON DIOXIDE + WATER + ENERGY

Question 3

WHAT IS AEROBIC ACTIVITY

Answer 3

‘WITH OXYGEN’ IF THE EXERCISE YOU ARE DOING ISNT TOO FAST AND YOURE EXERCISING AT A STEADY RATE, YOUR HEART AND LUNGS CAN SUPPLY YOUR MUSCLES WITH ALL THE OXYGEN THEY NEED

Question 4

ANAEROBIC RESPIRATION (…)

Answer 4

WITHOUT OXYGEN

Question 5

WHAT IS THE FORMULA FOR ANAEROBIC RESPIRATION

Answer 5

GLUCOSE — LACTIC ACID + ENERGY

Question 6

WHAT IS ANAEROBIC ACTIVITY

Answer 6

‘WITHOUT OXYGEN’ IF YOU EXERCISE IN SHORT, INTENSE BURSTS, YOUR HEART AND LUNGS CANT SUPPLY YOUR MUSCLES WITH OXYGEN AS FAST AS YOUR CELLS USE IT

Question 7

CARBOHYDRATES AND FATS ARE JUSED AS (…)

Answer 7

FUELS

Question 8

WHAT ARE CARBOHYDRATES

Answer 8

THEY ARE THE BODY’S MAIN SOURCE OF FUEL, THEY ARE USED DURING AEROBIC ACTIVITIES AT MODERATE INTENSITY AND FOR HIGH INTENSITY ANAEROBIC ACTIVITIES

Question 9

WHAT ARE FATS

Answer 9

THEY ARE USED AS FUEL FOR AEROBIC ACTIVITY AT LOW INTENSIOTY, FATS PROVIDE MORE ENERGY THEN CARBOHYDRATES, BUT THEY CANT BE USED AS FUEL FOR HIGHER INTENSITY ACTIVITIES