INJURIES AND TREATMENT

Question 1

SOFT TISSUE CAN GET (…)

Answer 1

STRECHED, RIPPED AND TORN

Question 2

WHAT ARE SOFT TISSUES

Answer 2

THEY ARE SKIN, MUSCLE, TENDONS AND LIGAMENTS

Question 3

WHAT ARE GRAZES, BL;ISTERS AND CHAFING AND WHAT CAN THEY CAUSE

Answer 3

THEY ARE ALL TYPES OF ABRASION AND THEY CAN BREAK THE SKIN AND CAUSE BLEEDING

Question 4

WHAT DO DEEP CUTS DO AND WHAT DO THEY REQUIRE

Answer 4

IT DAMAGES THE SKIN AND BENEATH THE SKIN AS WELL, THEY REQUIRE MEDICAL ATTENTION

Question 5

WHAT ARE STRAINS

Answer 5

THEY ARE TEARS IN MUSCLE AND TENDONS

Question 6

WHAT ARE STRAINED CAUSED BY

Answer 6

STRAINED (PULLED) MUSCLES AND TENDONS ARE TEARS IN THE TISSUE, THEY ARE OFTEN CAUSED BY OVERSTRETCHING

Question 7

WHAT ARE SPRAINS

Answer 7

THEY ARE JOINT INJURIES WHERE THE LIGALMENT HAS BEEN SGTRETCHED OR TORN, USUALLY BECOMES A VIOLENT TWISTGIONG

Question 8

IN WHAT SPORTS ARE DEEP CUTS MAINLY PROVOQUED

Answer 8

COMMON IN PHYSICAL ACTIVITIES SUCH AS FULL-CONTACT-SPORT LIKE RUGBY OR BOXING

Question 9

STRAINED (PULLED) HAMSTRING AND CALF MUSCLES ARE USUALLY COMMONS IN SPORTS LIKE

Answer 9

FOOTBALL AND CRICKET, WHERE YOU USE SUDDEN BURSTS OF SPEED

Question 10

IN WHAT SPORTS ARE STRAINS COMMON

Answer 10

SPOORTS IN WHICH YOU HAVE TO CHANGE THE DIRECTION QUICKLY SUCH AS IN FOOTBALL AND BASKETBALL

Question 11

WHAT IS CONTINOUS STRESS

Answer 11

INJURY CAUSED IF YOU TRAIN TO HARD, IF YOU PLAY TOO LONG, OR IF YOU DONT REST

Question 12

HOW DOES CONTINOUS STRESS AFFECT TENNIS PLAYERS

Answer 12

THEY CAN DEVELOP ‘TENNIS ELBOW’- PAINFUL INFLAMMATION OF THE TENDONS IN THE ELBOY DUE TO THER OVERUSE OF ARM MUSCLE

Question 13

HOW DOES ‘SUDDEN STRESS’ AFFECT INJURIES

Answer 13

1) CARTILAGE CAN BE DAMAGE BY SUDDEN MOPVEMENTS
2) JOINTS CAN GET DISLOCATED AS WELL
3) THE BONE IS PULLED OUT OF ITS NORMAL POSTITION DUE TO TWISTING (KNEE TWISTING)
4) IT CAN DALMAGE THE LIGAMENT, MUSCLES AND TENDONS AROUND THRE JOINT TOO

Question 14

WHAT ARE BROKEN BONES CALLED

Answer 14

FRACTURES

Question 15

WHAT IS A FRACUTRE

Answer 15

IT IS A BREAK IN A BONE, ITS USUALLY ACCOMPANIED BY BRUISING AND SWELLING, IT CAUSES A LOT OF PAIN BECAUSE OF THE DAMAGED NERVES INSIDE THE BONE

Question 16

WHAT ARE THE FOUR TYPES OF FRACTURES

Answer 16

1) SIMPLE FRACTURE- HAPPENS UNDER THE SKIN, THE SKIN ITSELF IS ALRIGHT
2) COMPOUND FRACTURE- THE SKIN IS TORN AND THE BONE POKES OUT
3) ‘STRESS FRACTURE’- A SMALL CRACK IN A BONE
4) GREENSTICK FRACTURES- HAPPEN IN YOUNG OR SOFT BONE THAT BENDS AND PARTLY BREAKS

Question 17

WHAT IS A CONCUSSION

Answer 17

A MILD BRAIN INJURY CAUSED BY A NASTY BLOW TO THE HEAD

Question 18

WHAT ARE THE SYMPTOMS OF CONCUSSION

Answer 18

DISIORENTATION, MEMORY LOSS AND POSSOBLY LOSS OF CONSCIUSNESS

Question 19

WHAT METHOD YOU HAVE TO USE TO TREAT INJURIES

Answer 19

RICE

Question 20

WHAT DOES THE RICE STAND FOR

Answer 20

REST, ICE, COMPRESSION, ELEVATION

Question 21

WHAT IS MEANT BY REST (RICE)

Answer 21

STOP IMMEDIATELY AND REST THE INJURY- IF YOU CARRY ON YOULL MAKE IT WORST

Question 22

WHAT IS MEANT BY ICE (RICE)

Answer 22

APPLY ICE TO THE INJURY- THIS MAKES BLOOD VESSELS CONTRACT TO REDUCE INTERNAL BLEEDING AND SWELLING

Question 23

WHAT IS MEANT BY COMPRESSION (RICE)

Answer 23

BANDAGING THE INJURY WILL HELP REDUCE SWELLING- BUT DONT MAKE IT SO TIGHT THAT YOU STOP THE BLOOD CIRCULATION

Question 24

WHAT IS MEANT BY ELEVATION (RICE)

Answer 24

SUPPORT THE LIMB AT A RAISED LEVEL- THE FLOW OF BLOOD REDUCES BECAUSE IT HAS TO FLOW AGAINST GRAVITY

Question 25

WHAT IS RICE GOOD FOR

Answer 25

FOR JOINT AND MUSCLE INJURIES LIKE SPRAINS AND STRAINS