The Moves

Question 1

How many foundational movements are there?

Answer 1

Nine

Question 2

What are the foundational movements?

Answer 2

Air Squat, Front Squat, Overhead Squat
Shoulder Press, Push Press, Push Jerk
Deadlift, Sumo Deadlift High Pull, Medicine Ball Clean

Question 3

What are the common movement themes?

Answer 3

Midline Stability (MLS)
Posterior Chain Engagement (PCE)
Core To Extremity (C2E)
Range Of Motion (ROM)
Active Shoulder (AS)

Question 4

Shoulder Press Common faults

Answer 4

Overextension of bar (back or fwd), inactive shoulders, bar arch around face on way up