Responsible Training & Legal

Question 1

What is the Trainer Licence Agreement?

Answer 1

The agreement governs your right to use the crossfit brand in connection with crossfit

Question 2

What is the proper credential name earned from completing the certificate requisites?

Answer 2

CrossFit Level 1 Trainer

Question 3

What are you able to do with the credential name earned?

Answer 3

Used next to ones name, website with a biography or on a business card

Question 4

Define rhabdomyolysis

Answer 4

A medical condition where muscle tissue breaks down and the contents of the muscle calls are released into the bloodstream.

Question 5

What are the common causes of rhabdomyolysis?

Answer 5

High-intensity, high-volume exercise or negatives

Question 6

What are the most important symptoms of rhabdomyolysis?

Answer 6

Severe generalized muscle pain, nausea and vomiting, abdominal cramping, dark red or cola-coloured urine.

Question 7

What does the damage in rhabdomyolysis?

Answer 7

Myoglobin

Question 8

When do you need to refer an athlete for medical treatment?

Answer 8

Numbness or chronic pain in joints and muscles should be referred to medical professionals. It is immediately necessary for any non-responsive athletes.

Question 9

What are some factors that can affect athlete safety?

Answer 9

Equipment condition, use and arrangement, as well as improper spotting of athletes

Question 10

Which clients need to be cleared for exercise?

Answer 10

Any potential athlete with a medical condition (pregnancy, surgery, diabetes)

Question 11

What is CrossFit’s hydration recommendations?

Answer 11

Drink when you are thirsty, do not when you are not