Technique Flashcards
Define technique
Technique is what maximizes the work completed for the energy expended
How does technique affect work accomplished and energy expended?
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What is the relationship of coordination, accuracy, agility and balance to practice technique?
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What is the relationship of technique to optimize results?
Good technique gives you a productive application of force
What is the relative demand on the neurological system as load increases?
Heavier the weight, the more neurological the movement and less margin of error
What is CrossFit’s definition of strength?
The productive application of force
Differentiate traditional definitions of strength from CrossFit’s definition of strength?
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What is threshold training?
***Letting the scope of errors broken then reducing them without reducing speed
What is threshold speed?
***The speed at which you can work without missing technique
How do you use threshold training as a tool for practicing and improving technique while maximizing intensity?
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Why is threshold training inextricably bound to optimizing results?
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How do you apply threshold training within a workout?
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What are the 3 meaningful components of a fitness program?
Safety, Efficiency and Efficacy
Define Safety
What is the risk involved?
Define Efficiency
How long is it going to take?
