Programming Flashcards
Articulate the goal of CrossFit programming
Constantly varied stimulus
What are the three major movement modalities?
Gymnastics, metabolic conditioning, weightlifting
Give examples of the three major movement modalities
Gymnastics - Rope climb
Metabolic Conditioning - Row
Weightlifting - Snatch
Define the common workout formats
Task Priority (variable is time), Time priority (rounds and reps are variable), Heavy Day (heavy lifts)
Give examples of common workout formats
Task Priority (variable is time), Time priority (rounds and reps are variable), Heavy Day (heavy lifts)
Identify how to measure an increase in power in workouts
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Identify the scope of the movements used in CrossFit programming
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Identify the frequently used variants in effective CrossFit programming
***Function of the skills, load, reps, scheme
Understand the effect variants have on intensity
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Identify key components needed to create an effective lesson plan
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What is the importance of a warm-up?
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What is the importance of a workout?
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What is the importance of a cool down?
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Understand movement functions and redundancy
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What is the goal of scaling?
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