The Lower Body Flashcards

1
Q

Glute Max

A

Inferior Gluteal Nerve

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2
Q

Glute Max

A

inferior gluteal artery/superficial branch of superior gluteal artery

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3
Q

Glute Max

A

Open chain: hip EXT/ER/ABD (sup.)/ADD (inf.)

Closed chain:
back EXT and lateral stability of knee

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4
Q

Tensor Fasciae Latae

A

Superior Gluteal Nerve

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5
Q

Tensor Fasciae Latae

A

Superior Gluteal Artery

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6
Q

Tensor Fasciae Latae

A

Open chain:
hip FLX/ABD/IR

Closed chain:
lateral stability of hip and knee

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7
Q

Glute Med/Mini

A

Superior Gluteal Nerve

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8
Q

Glute Med/Mini

A

Superior Gluteal Artery

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9
Q

Glute Med/Mini

A

Open Chain:
Hip ABD/IR

Closed Chain:
Pelvic stability

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10
Q

Piriformis

A

Spinal Nerve

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11
Q

Piriformis

A

Sup/Inf Gluteal Artery

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12
Q

Piriformis

A

Hip ER/EXT/ABD

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13
Q

Obturator Internus/Gemelli

A

Spinal nerve

S1/S2/S3 -Obturator internus

L5/S1 - Gemelli

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14
Q

Obturator Internus/Gemelli

A

Inferior Gluteal Artery

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15
Q

Obturator Internus/Gemelli

A

Hip ER/ADD/EXT

ABD when hip is flexed

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16
Q

Quadratus Femoris

A

Spinal Nerve

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17
Q

Quadratus Femoris

A

Inferior Gluteal Artery

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18
Q

Quadratus Femoris

A

Hip ER/ADD

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19
Q

Hamstring Lateral

Biceps Femoris Long head

A

Tibial Nerve

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20
Q

Hamstring Lateral

Biceps Femoris Long head

A

Inferior Gluteal Artery

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21
Q

Hamstring Lateral

Biceps Femoris Long head

A

Open Chain:
Hip EXT, knee FLX/lateral RT

Closed Chain:
Maintain upright posture

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22
Q

Hamstring Medial

Semitendinosus and semimembranosus

A

Tibial Nerve

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23
Q

Hamstring Medial

Semitendinosus and semimembranosus

A

Inferior Gluteal Artery

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24
Q

Hamstring Medial

Semitendinosus and semimembranosus

A

Open chain:
hip EXT; knee FLX/medial RT

Closed chain: maintain upright posture

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25
Q

Adductor Magnus

A

Tibial Nerve Branch

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26
Q

Adductor Magnus

A

Profunda Femoris perforating branch Artery

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27
Q

Adductor Magnus

A

Hip EXT

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28
Q

Iliopsoas

A

Femoral Nerve

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29
Q

Iliopsoas

A

Iliolumbar Artery & Medial Circumflex Femoral Artery

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30
Q

Iliopsoas

A

Open chain: hip FLX/ER

Closed chain: trunk flexion at hip joint (upside-down abdominal curls)

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31
Q

Sartorius

A

Femoral Nerve

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32
Q

Sartorius

A

Deep femoral Artery

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33
Q

Sartorius

A

Hip FLX/ ER/ ABD

Knee FLX/IR

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34
Q

Pectineus

A

Femoral/ Obturator Nerve

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35
Q

Pectineus

A

Medial Circumflex Artery

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36
Q

Pectineus

A

Hip ADD/FLX/ER

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37
Q

Adductor Longus/brevis

A

Obturator Nerve

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38
Q

Adductor Longus/brevis

A

Deep Femoral Artery

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39
Q

Adductor Longus/brevis

A

Hip ADD/IR/FLX

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40
Q

Adductor Magnus

A

Obturator and Tibial nerve

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41
Q

Adductor Magnus

A

Deep Femoral Artery

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42
Q

Adductor Magnus

A

Hip ADD/ IR/ EXT

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43
Q

Gracilis

A

Obturator Nerve

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44
Q

Gracilis

A

Obturator Artery

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45
Q

Gracilis

A

Hip ADD and Knee FLX/IR

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46
Q

Obturator Externus

A

Obturator Nerve

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47
Q

Obturator Externus

A

Obturator Artery

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48
Q

Obturator Externus

A

Hip ADD/ER

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49
Q

Biceps Femoris short Head

A

Common Fibular Nerve

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50
Q

Biceps Femoris short Head

A

Perforating Branch of Deep Femoral

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51
Q

Biceps Femoris Long Head

A

Knee FLX/ER

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52
Q

Superior Gluteal

A

L4 – S1

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53
Q

Inferior Gluteal

A

L5 – S2

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54
Q

Posterior Femoral Cutaneous

A

S1 - S3

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55
Q

Pudendal

A

S2 – S4

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56
Q

Perforating Cutaneous

A

S2 – S3

57
Q

Nerve to Quadratus Femoris

A

L4 – S1

58
Q

Nerve to Obturator Internus

A

L5 – S2

59
Q

Pisiform

A

S1 – S2

60
Q

Sciatic

A

L4 – S3

61
Q

Fibular Portion

A

L5 – S2

62
Q

Tibial Portion

A

L4– S3

63
Q

Gastrocnemius

A

Tibial nerve

64
Q

Gastrocnemius

A

sural and posterior tibial artery

65
Q

Gastrocnemius

A

Crossing 2 joints
Knee FLX
Plantar FLX

66
Q

Plantaris

A

Tibial nerve (L4~S2)/

67
Q

Plantaris

A

popliteal artery and tibial artery

68
Q

Plantaris

A

Crossing 2 joints
■ Knee FLX
■ Plantarflexion

69
Q

Popliteus

A

Tibial nerve (L4~S1

70
Q

Popliteus

A

Popliteal artery

71
Q

Popliteus

A

Multiple functions
○ FLX of knee
○ Medial RT of knee: unlocking the knee when initiating FLX
○ Small piece of popliteus tendon attaches to and pulles lateral meniscus

72
Q

Soleus

A

Tibial nerve (S1~S3

73
Q

Soleus

A

Sural and posterior tibial artery

74
Q

Soleus

A

Open chain: plantar flexion

Closed chain: body swing

75
Q

Flexor digitorum longus (FDL)

A

Tibial nerve

76
Q

Flexor digitorum longus (FDL)

A

Posterior tibial and fibular artery

77
Q

Flexor digitorum longus (FDL)

A

Crossing multiple joints
○ Plantar flexion/supination
○ Toe FLX (FDL/FHL)

78
Q

Tibialis posterior

A

Tibial nerve

79
Q

Tibialis posterior

A

Posterior tibial and fibular artery

80
Q

Tibialis posterior

A

Crossing multiple joints
○ Plantar flexion/supination
○ Toe FLX (FDL/FHL)

81
Q

Flexor hallucis longus (FHL)

A

Deep fibular nerve (L4~S2 for FHL

82
Q

Flexor hallucis longus (FHL)

A

Posterior tibial and fibular artery

83
Q

Flexor hallucis longus (FHL)

A

Crossing multiple joints
○ Plantar flexion/supination
○ Toe FLX (FDL/FHL)

84
Q

Fibularis longus

A

Superficial fibular nerve (L4~S1

85
Q

Fibularis longus

A

fibular artery

86
Q

Fibularis longus

A

Multiple function
■ Plantar FLX/eversion
■ Pronation
■ Support transverse arch

87
Q

Fibularis brevis

A

Superficial fibular nerve (L4~S1

88
Q

Fibularis brevis

A

fibular artery

89
Q

Fibularis brevis

A

Multiple Functions
■ Plantar FLX/eversion
■ Pronation

90
Q

Tibialis anterior

A

Deep fibular nerve (L4~S1

91
Q

Tibialis anterior

A

Anterior tibial artery

92
Q

Tibialis anterior

A

Multiple function
○ Dorsiflexion
○ Inversion of foot
○ Support medial arch of the foot

93
Q

Extensor digitorum longus

A

Deep fibular nerve (L4~S1

94
Q

Extensor digitorum longus

A

anterior tibial artery

95
Q

Extensor digitorum longus

A

Multiple function
○ Dorsiflexion
○ EXT digits 2~5

96
Q

Extensor hallucis longus

A

Deep fibular nerve (L4~S1

97
Q

Extensor hallucis longus

A

anterior tibial artery

98
Q

Extensor hallucis longus

A

Multiple function
○ Dorsiflexion
○ EXT big toe

99
Q

Fibularis tertius

A

Deep fibular nerve (L4~S1

100
Q

Fibularis tertius

A

anterior tibial artery

101
Q

Fibularis tertius

A

Multiple functions
○ Dorsiflexion
○ Eversion of foot

102
Q

Extensor digitorum brevis

A

Deep fibular nerve (L4~S1

103
Q

Extensor digitorum brevis

A

dorsalis pedis artery

104
Q

Extensor digitorum brevis

A

EXT digits 2~4

105
Q

Extensor hallucis brevis

A

Deep fibular nerve (L4~S1

106
Q

Extensor hallucis brevis

A

dorsalis pedis artery

107
Q

Extensor hallucis brevis

A

Big toe EXT

108
Q

Dorsal interossei

A

Lateral plantar nerve (S2/S3)/

109
Q

Dorsal interossei

A

tarsal arteries

110
Q

Dorsal interossei

A

ABD digits
■ 1st 2 antagonize each other on 2nd digit
■ 3rd and 4th ABD digits 3 and 4
■ Big toe and 5th digit have their own abductors
■ D: double, recall the hand

111
Q

Abductor hallucis

A

Medial plantar nerve (L5~S1

112
Q

Abductor hallucis

A

dorsalis pedis artery

113
Q

Abductor hallucis

A

Abduct big toe

114
Q

Abductor digiti minimi

A

Lateral plantar nerve (S2~S3)/

115
Q

Abductor digiti minimi

A

lateral plantar artery

116
Q

Abductor digiti minimi

A

Abduct the 5th digit

117
Q

Flexor digitorum brevis

A

Med Plantar Nerve and Artery

118
Q

Flexor digitorum brevis

A

Medial plantar nerve (L5~S1)/

119
Q

Flexor digitorum brevis

A

medial plantar artery

120
Q

Flexor digitorum brevis

A

FLX digits 2~5

121
Q

Quadratus Plantae

A

Lateral plantar nerve (S1~S2)/

122
Q

Quadratus Plantae

A

lateral plantar artery

123
Q

Quadratus Plantae

A

Facilitate flexor digitorum longus

124
Q

Lumbricals (worm-like)

A

Medial (1st)/Lateral plantar nerve (lateral 3,S1~S2

125
Q

Lumbricals (worm-like)

A

medial and lateral plantar artery

126
Q

Lumbricals (worm-like)

A

FLX MTP/EXT PIP and DIP

127
Q

Flexor hallucis brevis

A

Medial plantar nerve (L5~S1)/

128
Q

Flexor hallucis brevis

A

Dorsalis pedis artery

129
Q

Flexor hallucis brevis

A

FLX 1st MTP

130
Q

Flexor digiti minimi brevis

A

Lateral plantar nerve (S2~S3)/

131
Q

Flexor digiti minimi brevis

A

Lateral plantar artery

132
Q

Flexor digiti minimi brevis

A

FLX the 5th MTP

133
Q

Adductor hallucis

A

Lateral plantar nerve (S2~S3)

134
Q

Adductor hallucis

A

NO artery

135
Q

Adductor hallucis

A

ADD big toe

136
Q

Plantar interossei

A

Lateral plantar nerve (S2~S3

137
Q

Plantar interossei

A

lateral plantar artery

138
Q

Plantar interossei

A

Add digits 3~5