The Fitness Workout

Question 1

To get your body ready for exercise.
What to do: Start with light exercises like jogging or jumping jacks for 5–10 minutes.

Answer 1

Warm Up

Question 2

This is the main part where you do your exercises.
What to do: Lift weights, run, or do exercises like squats and push-ups.

Answer 2

Main Body

Question 3

To help your body relax after your workout.
What to do: Stretch your muscles or walk slowly for 5–10 minutes.

Answer 3

Cool Down

Question 4

The number of times you do an exercise in a row.
Example: Doing 10 squats = 10 ?

Answer 4

Reps

Question 5

A group of reps with a rest between each.
Example: 3 ? of 10 squats = 10 squats, rest, and do it two more times.

Answer 5

Sets

Question 6

Weights attached to a machine with guided movement (e.g., leg press, chest press).

Answer 6

Machine Weights

Question 7

Weights not attached to a machine (e.g., dumbbells, barbells).

Answer 7

Free Weights

Question 8

What are some fitness center etiquette?

Answer 8

Clean Up, Share, Be Quiet, Dress Right, Respect Others, Sanitize, No outside food, No dropping weights or slamming them

Question 9

What are some common equipment in a gym?

Answer 9

Dumbbells, Resistance Bands, Yoga Mat, Medicine Ball, Treadmill, Stationery Bike