Questions on Physical Literacy

Question 1

What is Physical Literacy?

Answer 1

Physical literacy means being able to move your body well and feeling confident while doing different activities, like running, jumping, or throwing. It’s also about knowing how and why we move and enjoying being active in everyday life.

Question 2

What are the Four components of Physical Literacy?

Answer 2

Movement, Participation, Understanding, & Fitness

Question 3

What is a performance cue?

Answer 3

The Small Movements that make you better at the Basic Movement Patterns

Question 4

Types of Performance cues

Answer 4

Aim - Visual Spot, Force Generation, Limbs in Opposition, Stance - Centre of Gravity, Contact Point, Release Point

Question 5

What are strategies and tactics?

Answer 5

Strategy = Big picture plan, Your overall plan for the game.
Tactics = Small, specific moves