The Cardiovascular System Flashcards

1
Q

What is the structure of the circulatory system

A

The heart and blood vessels make up the structure of the heart

  • Arteries - carry blood rich in oxygen away from the heart
  • Capillaries - the site of waste and nutrient exchange between the blood cells and the blood
  • Veins carry blood low on oxygen to the heart
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2
Q

What are factors that affect the heart rate

A
  1. Gender
  2. Temperature
  3. Body position
  4. Everyday actions
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3
Q

What are the two effects of exercise

A

The two effects of exercise are Acute and chronic

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4
Q

Acute effects

A

This takes place at the start of the exercise.

  1. Increases heart rate
  2. Increases stroke volume
  3. Increases cardiac output
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5
Q

Chronic effects

A

Take place after long periods of training

  1. Creates larger and stronger heart that is more efficient
  2. Higher resting stroke volume
  3. Lower heart rate
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6
Q

How much blood do males and females have

A

Males have an average of 5 - 6 litres of blood
Females have an average of 4 - 5 litres of blood

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7
Q

Functions of blood

A
  1. Thermoregulation
  2. Protection from dehydration
  3. Transportation of gases, minerals and fuels
  4. Removal of wastes
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8
Q

Blood Composition

A

55% Plasma
90% water, 7% proteins, 3% other

45% Blood cells
99% red blood cells, 1% white blood cells

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9
Q

Structure and information about the heart

A
  • The heart is the size of an adult fist
  • At rest the heart pumps blood at 60 to 70 bpm
  • Our heart rate is roughly 220 - age
  • Blood vessels supply blood to the working parts of our bodies and this network is made up of arteries, capillaries and veins
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