The 10 fitness domains Flashcards
Cardiovascular/respiratory endurance
The ability of body systems to gather, process, and deliver oxygen.
Stamina
The ability of body systems to process, deliver, store, and utilize energy.
Strength
The ability of a muscular unit, or combination of muscular units, to apply force.
Flexibility
The ability to maximize the range of motion at a given joint.
Power
The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
Speed
The ability to minimize the time cycle of a repeated movement.
Coordination
The ability to combine several distinct movement patterns into a singular distinct movement.
Agility
The ability to minimize transition time from one movement pattern to another.
Balance
The ability to control the placement of the body’s center o gravity in relation to its support base.
Accuracy
The ability to control movement in a given direction or at a given intensity.
The ability of body systems to gather, process, and deliver oxygen.
Cardiovascular/respiratory endurance
The ability of body systems to process, deliver, store, and utilize energy.
Stamina
The ability of a muscular unit, or combination of muscular units, to apply force.
Strength
The ability to maximize the range of motion at a given joint.
Flexibility
The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
Power
