Programming and Implementation

Question 1

What is the goal warm-up?

Answer 1

• Increasing the body temperature
• Prepare for the intensity of the workout
• Correct movements
• Assess scaling
• Skill development

Question 2

What can be varied in the program?

Answer 2

Movements, loading, distance (reps), and time are the primary factors to modulate because they directly affect intensity.

Question 3

What should be preserved when scaling?

Answer 3

Stimumuls

Question 4

When a newbie starts CrossFit what should be scale first?

Answer 4

1. Intensity (Weight, speed, volume)
2. Volume

Question 5

What is the first thing to scale and why?

Answer 5

Load: because is easy to adapt and preserve the stimulus

Question 6

How to scale speed?

Answer 6

Slow down the athlete until he has proper mechanics and consistency.

Question 7

How to scale volume?

Answer 7

1. Duration
2. Reps
3. Distance

Question 8

How to adapt the movements?

Answer 8

1. If the movement use the upper body or the lower body
2. Push or pull
3. Depth of the movement
4. Plan of the movement

Question 9

What is the common wod?

Answer 9

Sort

Task

Couplet / triplet

Complementary

Full Body