test1 Flashcards

1
Q

multidisciplinary field of healthcare; generic broad umbrella term encompassing a variety of medical and allied health professions

A

sports medicine

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2
Q

includes exercise physiology,biomechanics, sport psychology, nutrition, and massage

A

human performance

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3
Q

includes practice of medicine, athletic training and sports physical therapy

A

injury management

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4
Q

___ ___ are the critical link between the sports programs and the medical community

A

athletic trainers

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5
Q

athletic trainer 6 performance domains include:

A
  • preventionof athletic injuries (stretchin,braces)
  • recognition, evaluation, assessment
  • immediate care
  • treatment, rehab, &reconditioning
  • organization/administration
  • professional development&responsibility
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6
Q
  • oversees team weight training and conditioning needs
  • certified by the National Strength and conditioning association
  • most professional and collegiate teams employ at least one
  • collab with athletic trainer on rehab
A

strength and conditioning coaches role

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7
Q

reallizes limitations; injury prevention thru conditioning programs and skill progression; provide safe practice and game conditions; properly fit equip; CPR certification

A

role of the coach

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8
Q

accurate and up to date; preparticipation physicals include medical history, physical exam, and orthopedic screening

A

record keeping

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9
Q

NSACA stands for

A

national strength and conditioning association

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10
Q

__ __ should be completed before the physical exam and updated every yr; carefully reviewed to disco er any special circumstances

A

medical history

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11
Q

determines if potential athlete is at risk before participation; could reveal disqualifying conditions; in tx exams are required before jr high participation and first and third yrs of high school

A

physical exam

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12
Q

HIPPA stands for

A

health insurance portability accountability act

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13
Q

guarantees athletes have access to thier med info; control over what and how its released; provides clear records if med privacy is compromised but can be granted by a blanket authorization

A

medical records release

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14
Q

FERPA stands for

A

family education rights and privacy act

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15
Q

FERPA protects:

A

privacy of student educational records; giving parents certain rights to their children edu records until 18 or attend a school beyond high school

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16
Q

being legally responsible for the harm one causes another person

A

liability

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17
Q

using common sense approach to a situation and use due care

A

reasonable care

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18
Q

the failure to use ordinary or reasonable care

A

negligence

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19
Q
  1. a duty of care existed btwn the injured party and the person caring for the injury
  2. conduct by the caregiver fell short of standards
  3. actions by defendant resulted in damages
A

3 things needed t establish negligence

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20
Q

legal wrongs against the person or propery of another with 3 classes known as nonfeasance, malfeasance,and misfeasance

A

torts

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21
Q

(act of omission) failing to perform a legal duty

A

nonfeasance tort

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22
Q

(act of commision)committing an act that is not legally his/hers to perform

A

malfeasance tort

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23
Q

improperly performing an act that is his or hers to perform

A

misfeasance tort

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24
Q

provides limited protection to somone who volunteers to provide first aid and usually does not apply to a person who is trained and paid

A

good samaritan law

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25
Q

establishes a length of time that an individual may sue for damages of negligence but varies from state to state/ generally btwn 1-3 yrs

A

statue of limitations

26
Q

assumes the risk of participating in an activity and understanding the dangers; can be expressed in form of a waiver; can be used as a defense against negligence; open to interpretation when a minor is involved

A

assumption of risk

27
Q

general insurance covers athletes illness, hospitalization, Emergency care; while ___ insurance pays for remaining medical bills once the personal insurance pays

A

secondary

28
Q

personal liability protects against damages that may arise from injuries on school property (civil cases) and lawsuits employe “shotgun approach”

A

catastrophic insurance for extreme cases (neck surgery) where NCAA activates @75,000 and high schools @ 10,000

29
Q

seasoning conditioning cycle throughout diff season of the yr

A

periodization

30
Q

transition period btwn competition ; prepatory period cross training and a progression frm low to high intensity

A

off season

31
Q

subbing alt activities for a sport that has value to the sport; helps prevent boredom

A

cross training

32
Q

specific adaptation to increase demands; states that the body will gradually adapt to increases in demands placed on it; critical for injury prevention by not pushing the body too far past its limitations

A

said principle

33
Q
  • range of motion about a given join

- essential to successful physical performance

A

flexibility

34
Q

ballistic; dynamic; static; and proprioceptive neuromuscular facilitation

A

4 types of stretching

35
Q

uses repetitive bouncing motions

A

ballistic stretching

36
Q

employs movements that mimic movements that will be used in acitivty

A

dynamic stretching

37
Q

passively placing a muscle in a max stretch position and holding for 10-20 sec and repeating 3-4x

A

static stretching

38
Q

combines alternating contractions and stretches/ slow reversal hold relax, contract relax, hold relax, 10 sec push following by 10 sec release

A

PNF stretching

39
Q

____is safer than ballistic and dynamic

A

static

40
Q

the lumbopelvic-hip complex ; program designed to improved neuromuscular efficacy ; balance and movement

A

core stabilization

41
Q
  • muscle length remains constant with force
  • equip invovles immovable object
  • used in early rehab phase
  • hold muscle conraction for 10sec
A

isometric

42
Q
  • muscle length changes with force
  • most commonly used technique
  • equip:dumbbells, barbells, tubing/bands
  • employs concentric and eccentric contractions
  • rest 60-90 sec
A

progressive resistance exercise

43
Q

repetition is number of times for specific movement usually 6-8 reps and set is number of repetitions which is usually _

A

3

44
Q

uses a quick eccentric stretch to facilitate a concentric contraction; hops, bends, depth jumping, medicine balls

A

plyometric

45
Q

50-60% ___ athletes have disordered eating

A

female

46
Q

ideal weight girls is 100lbs @5 ft + 5 lbs for each inch but boys are

A

100 lbs @5ft + 6lbs for each inch

47
Q

serving size of carbs should be the amount of your ___ (pasta multigrain; whole wheat; oatmeal;brownrice)

A

fist

48
Q

serving size is deck of cards/palm of hand….made up of amino acids; builds and repairs muscles, growth of hair/nails helps boost immunity (red meat, baked fish)

A

protein

49
Q

what should a plate look like?

A

50% carbs
30% fat
20% protein

50
Q

in ____ exercise both fat and carbs are used for fuel

A

aerobic

51
Q

low arch and highest motion control

A

mobile foot

52
Q

moderate arch and moderate motion control

A

neutral foot

53
Q

high arch and neutral motion control

A

rigid foot

54
Q
  1. running, walking, and training
  2. court shoes
  3. field sport
  4. winter sport
  5. trackand field
  6. specialty
  7. outdoor sports
A

seven shoe categories

55
Q

if used 3x a week, shoe will last __ months

A

6

56
Q

NOCSAE equipement : football, baseball, softball

A

national operating committee on standards of athletic equipment

57
Q

HECC is

A

hockey equipment certification council

58
Q

ASTM (sets standards for hockey helmets and face masks)

A

american society for Testing Materials

59
Q

ear guards prevent ____ __ in wrestling

A

cauliflower ear

60
Q

3 types of ankle braces:

A
  1. lace up
  2. lace up with strap
  3. rigid support
61
Q

knee brace types:

A
  • rehab brace
  • functional knee brace
  • neoprene brace with medial and lateral support