test1 Flashcards
multidisciplinary field of healthcare; generic broad umbrella term encompassing a variety of medical and allied health professions
sports medicine
includes exercise physiology,biomechanics, sport psychology, nutrition, and massage
human performance
includes practice of medicine, athletic training and sports physical therapy
injury management
___ ___ are the critical link between the sports programs and the medical community
athletic trainers
athletic trainer 6 performance domains include:
- preventionof athletic injuries (stretchin,braces)
- recognition, evaluation, assessment
- immediate care
- treatment, rehab, &reconditioning
- organization/administration
- professional development&responsibility
- oversees team weight training and conditioning needs
- certified by the National Strength and conditioning association
- most professional and collegiate teams employ at least one
- collab with athletic trainer on rehab
strength and conditioning coaches role
reallizes limitations; injury prevention thru conditioning programs and skill progression; provide safe practice and game conditions; properly fit equip; CPR certification
role of the coach
accurate and up to date; preparticipation physicals include medical history, physical exam, and orthopedic screening
record keeping
NSACA stands for
national strength and conditioning association
__ __ should be completed before the physical exam and updated every yr; carefully reviewed to disco er any special circumstances
medical history
determines if potential athlete is at risk before participation; could reveal disqualifying conditions; in tx exams are required before jr high participation and first and third yrs of high school
physical exam
HIPPA stands for
health insurance portability accountability act
guarantees athletes have access to thier med info; control over what and how its released; provides clear records if med privacy is compromised but can be granted by a blanket authorization
medical records release
FERPA stands for
family education rights and privacy act
FERPA protects:
privacy of student educational records; giving parents certain rights to their children edu records until 18 or attend a school beyond high school
being legally responsible for the harm one causes another person
liability
using common sense approach to a situation and use due care
reasonable care
the failure to use ordinary or reasonable care
negligence
- a duty of care existed btwn the injured party and the person caring for the injury
- conduct by the caregiver fell short of standards
- actions by defendant resulted in damages
3 things needed t establish negligence
legal wrongs against the person or propery of another with 3 classes known as nonfeasance, malfeasance,and misfeasance
torts
(act of omission) failing to perform a legal duty
nonfeasance tort
(act of commision)committing an act that is not legally his/hers to perform
malfeasance tort
improperly performing an act that is his or hers to perform
misfeasance tort
provides limited protection to somone who volunteers to provide first aid and usually does not apply to a person who is trained and paid
good samaritan law
establishes a length of time that an individual may sue for damages of negligence but varies from state to state/ generally btwn 1-3 yrs
statue of limitations
assumes the risk of participating in an activity and understanding the dangers; can be expressed in form of a waiver; can be used as a defense against negligence; open to interpretation when a minor is involved
assumption of risk
general insurance covers athletes illness, hospitalization, Emergency care; while ___ insurance pays for remaining medical bills once the personal insurance pays
secondary
personal liability protects against damages that may arise from injuries on school property (civil cases) and lawsuits employe “shotgun approach”
catastrophic insurance for extreme cases (neck surgery) where NCAA activates @75,000 and high schools @ 10,000
seasoning conditioning cycle throughout diff season of the yr
periodization
transition period btwn competition ; prepatory period cross training and a progression frm low to high intensity
off season
subbing alt activities for a sport that has value to the sport; helps prevent boredom
cross training
specific adaptation to increase demands; states that the body will gradually adapt to increases in demands placed on it; critical for injury prevention by not pushing the body too far past its limitations
said principle
- range of motion about a given join
- essential to successful physical performance
flexibility
ballistic; dynamic; static; and proprioceptive neuromuscular facilitation
4 types of stretching
uses repetitive bouncing motions
ballistic stretching
employs movements that mimic movements that will be used in acitivty
dynamic stretching
passively placing a muscle in a max stretch position and holding for 10-20 sec and repeating 3-4x
static stretching
combines alternating contractions and stretches/ slow reversal hold relax, contract relax, hold relax, 10 sec push following by 10 sec release
PNF stretching
____is safer than ballistic and dynamic
static
the lumbopelvic-hip complex ; program designed to improved neuromuscular efficacy ; balance and movement
core stabilization
- muscle length remains constant with force
- equip invovles immovable object
- used in early rehab phase
- hold muscle conraction for 10sec
isometric
- muscle length changes with force
- most commonly used technique
- equip:dumbbells, barbells, tubing/bands
- employs concentric and eccentric contractions
- rest 60-90 sec
progressive resistance exercise
repetition is number of times for specific movement usually 6-8 reps and set is number of repetitions which is usually _
3
uses a quick eccentric stretch to facilitate a concentric contraction; hops, bends, depth jumping, medicine balls
plyometric
50-60% ___ athletes have disordered eating
female
ideal weight girls is 100lbs @5 ft + 5 lbs for each inch but boys are
100 lbs @5ft + 6lbs for each inch
serving size of carbs should be the amount of your ___ (pasta multigrain; whole wheat; oatmeal;brownrice)
fist
serving size is deck of cards/palm of hand….made up of amino acids; builds and repairs muscles, growth of hair/nails helps boost immunity (red meat, baked fish)
protein
what should a plate look like?
50% carbs
30% fat
20% protein
in ____ exercise both fat and carbs are used for fuel
aerobic
low arch and highest motion control
mobile foot
moderate arch and moderate motion control
neutral foot
high arch and neutral motion control
rigid foot
- running, walking, and training
- court shoes
- field sport
- winter sport
- trackand field
- specialty
- outdoor sports
seven shoe categories
if used 3x a week, shoe will last __ months
6
NOCSAE equipement : football, baseball, softball
national operating committee on standards of athletic equipment
HECC is
hockey equipment certification council
ASTM (sets standards for hockey helmets and face masks)
american society for Testing Materials
ear guards prevent ____ __ in wrestling
cauliflower ear
3 types of ankle braces:
- lace up
- lace up with strap
- rigid support
knee brace types:
- rehab brace
- functional knee brace
- neoprene brace with medial and lateral support
