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ED 102-2 > Test Chapter 6-8 > Flashcards

Test Chapter 6-8 Flashcards

1
Q

What is the range of motion possible in/at a joint?

A

Flexibility

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2
Q

What means “to bend”?

A

Flexion

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3
Q

What means “to straighten”?

A

Extension

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4
Q

What is the mobility within a joint?

A

Range of motion

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5
Q

What is being able to go beyond normal extension/flexion called?

A

Hypermobility

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6
Q

What is a genetic disorder that causes ligaments, tendons, and muscles to lack collagen?

A

Ehlers-Danlos Syndrome (EDS)

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7
Q

Name the factors that affect flexibility.

A
  1. Anatomical structure and tissues
  2. Age
  3. Gender
  4. Temperature
  5. Physical inactivity
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8
Q

What affects joint mobility the most?

A

Anatomy

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9
Q

What attaches bone to bone in your joints?

A

Ligaments

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10
Q

What is it called when you stretch/pull a ligament?

A

Sprain

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11
Q

What attaches muscle to bone?

A

Tendons

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12
Q

What is it called when you pull/rip a tendon?

A

Strain

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13
Q

What actually moves the joint?

A

Muscles

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14
Q

Do muscles pull or push?

A

Pull

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15
Q

What is it called if you pull/rip a muscle?

A

Strain

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16
Q

What is it called when instead of injuring the muscle it tightens the muscle and the tendons to keep them from over stretching?

A

Stretch reflex

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17
Q

What is stored fat that can get in the way of flexibility?

A

Adipose tissue

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18
Q

What does DOMS stand for?

A

Delayed
Onset
Muscle
Soreness

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19
Q

What are the six stretching guidelines?

A
  1. Warm-up and ease-in
  2. Repetitions
  3. Intensity
  4. Time
  5. Frequency
  6. Breathing
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20
Q

How long should someone hold a stretch?

A

30 seconds or less

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21
Q

What is the science of food and how it affects the body?

A

Nutrition

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22
Q

How long can someone survive without water?

A

3-4 days

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23
Q

What are the three biggest reasons for food addictions?

A

Taste, texture, smell

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24
Q

What does sharing family meals help with?

A
  • social skills
  • physically (eating disorders)
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25
Q

What are the three major functions of the digestive system?

A
  1. Digestion of foods
  2. Absorption of nutrients
  3. Elimination of waste
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26
Q

What is the solid foods that turn into a thick liquid in your stomach?

A

Chyme

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27
Q

What is the first 10 inches of your small intestine called?

A

Duodenum

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28
Q

Where does digestion occur?

A

Duodenum

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29
Q

How long is the small intestine?

A

20 feet

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30
Q

What is considered the workhorse of the digestive system?

A

Small intestine

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31
Q

How long is the large intestine?

A

5 feet

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32
Q

Where does the elimination of waste occur?

A

Large intestine/colon

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33
Q

What are nutrients that your body does not make and therefore you must get in your food sources?

A

Essential nutrients

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34
Q

What are the nutrients that your body creates?

A

Nonessential

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35
Q

What is the common unit of measuring energy expended and energy taken in?

A

Calorie

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36
Q

What means “large” and are measured in grams?

A

Macronutrients

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37
Q

What means “small” and is measured in milligrams?

A

Micronutrients

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38
Q

Name the six nutrient groups.

A
  1. Carbohydrate
  2. Protein
  3. Fat
  4. Vitamins
  5. Minerals
  6. Water
39
Q

What contains starches, sugars, and fibers?

A

Carbohydrates

40
Q

What means that the food can get dissolved in water?

A

Soluble

41
Q

What means that food cannot be dissolved in water?

A

Insoluble

42
Q

What is the AMDR for carbohydrates?

A

45%-65%

43
Q

What type of proteins contain all 9 essential amino acids?

A

Complete proteins

44
Q

What type of proteins contain some of the 9 essential amino acids?

A

Incomplete proteins

45
Q

What is the AMDR for proteins?

A

10-35%

46
Q

What transports vitamins around the body, conducts nerve impulses, cushions organs, regulates heat?

A

Fat

47
Q

What type of fat is solid at room temperature?

A

Saturated fat

48
Q

What type of fat is liquid at room temperature?

A

Monounsaturated/polyunsaturated

49
Q

What is the AMDR for fat?

A

20-35%

50
Q

What are fat-soluble vitamins?

A

A, D, E, and K

51
Q

What are the water-soluble vitamins?

A

B and C

52
Q

What are in all living cells and maintain body’s chemical balance?

A

Minerals

53
Q

What carries oxygen around your body?

A

Iron

54
Q

What percentage of people get high blood pressure form too much salt?

A

25%

55
Q

What percentage of our body is water?

A

60%

56
Q

What is the most important nutrient for our body and is essential for all processes in the body?

A

Water

57
Q

What is the practice of abstaining from the consumption of meat and various animal products?

A

Vegetarianism

58
Q

What is the strictest vegetarian where their diet consists of plant foods only?

A

Vegan

59
Q

What type of vegetarian diet consists of plant and milk products?

A

Lactovegetarian

60
Q

What type of vegetarian diet consists of plant and egg products?

A

Ovovegetarian

61
Q

What type of vegetarian diet consists of plant, milk, and egg products?

A

Lacto-ovo-vegetarian

62
Q

What type of vegetarian diet limits meat consumption to fish and seafood only?

A

Pescatarian

63
Q

What is the immune system overreacting to a food?

A

Food allergy

64
Q

What is it called when one has a hard time digesting food?

A

Food intolerance

65
Q

What is protein found in wheat, rye, and barley called?

A

Gluten

66
Q

What is a non immune reaction to gluten that causes intestinal tract damage?

A

Celiac disease

67
Q

What looks like celiac but does not damage intestinal tract?

A

Nonceliac gluten sensitivity

68
Q

What does GMOs stand for?

A

Genetically modified organisms

69
Q

What are organisms that have been altered in a way that does not occur naturally?

A

GMOs

70
Q

What has the purpose of defending against pests, weather, extreme heat/cold, heavy rains, and to improve nutrition?

A

GMOs

71
Q

What are vitamins, minerals, proteins, and herbs considered?

A

Supplements

72
Q

What is the partial or complete stopping of nutritional intake for a period of time?

A

Fasting

73
Q

What is the alternating of times/days when you don’t eat and do eat?

A

Intermittent fasting

74
Q

What has the mentality of “pull yourself up by your bootstraps”?

A

Self-efficacy

75
Q

What is a person’s condition in regard to his psychological and emotional well-being?

A

Mental health

76
Q

What generation was born between 1995 and 2015?

A

Generation Z

77
Q

Name two reasons for Gen Z’s declining mental health.

A
  • social media
  • gender identity
78
Q

What is the mental, emotional, psychological, or physical response to real or perceived demands?

A

Stress

79
Q

What is wasted energy?

A

Worry

80
Q

What is being able to handle stress well?

A

Stress hardy

81
Q

What are three ways to develop stress hardiness?

A
  1. Commitment
  2. Control
  3. Challenge
82
Q

What is worrying about things that you more or less cannot control?

A

Anxiety

83
Q

What is the largest mental health problem in the US?

A

Anxiety

84
Q

What type of anxiety does a person not do well in crowds/prefers to be at home or a with a select group of friends?

A

Social anxiety

85
Q

What is it called when a person feels beaten and bruised and hopeless?

A

Depression

86
Q

What is persistent sadness that destroys a person’s joy and leads them to the conclusion that “nothing matters”?

A

Major depression

87
Q

What is the onset of depression during specific times of the year; can be different for different people?

A

Seasonal depression

88
Q

Every ____ seconds someone dies of suicide and ____ attempt it.

A

40; 20

89
Q

What is the 10th leading cause of death in the US?

A

Suicide

90
Q

What is the idea of positive psychology/what makes life worth living?

A

Human thriving

91
Q

What is the first resource that people go to for depression?

A

Counselors

92
Q

Who has an earned doctoral degree and is not able to prescribe medication?

A

Psychologist

93
Q

Who is a MD and can prescribe medication and make medical decisions on being admitted?

A

Psychiatrist

ED 102-2 (11 decks)

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