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ED 102-2 > Quiz 4 > Flashcards

Quiz 4 Flashcards

1
Q

What type of ATP can only store 10-15 seconds worth?

A

Per

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2
Q

Is ATP-PCr aerobic or anaerobic?

A

Anaerobic

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3
Q

Is glycolytic energy system aerobic or anaerobic?

A

Anaerobic

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4
Q

What type of ATP is stored glycogen, creates ATP and pyruvate, and can last up to 2 minutes?

A

Glycolytic energy system

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5
Q

What type of ATP supplies large amounts of ATO for long duration?

A

Oxidative energy system

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6
Q

Is oxidative energy system aerobic or anaerobic?

A

Aerobic

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7
Q

What element converts carbs and fats to ATP?

A

Oxygen

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8
Q

What is the development of the oxidative energy system?

A

Aerobic power

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9
Q

Name the right order of the circulatory system (starting anywhere).

A

Right heart, lungs, left heart, arteries, muscles/cells, veins

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10
Q

Which side of the heart is without oxygen?

A

Right heart

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11
Q

Which side of the heart is with oxygen?

A

Left heart

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12
Q

What color is blood with oxygen?

A

Bright red

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13
Q

What color is blood without oxygen? What color does it appear?

A

Dark red; blue

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14
Q

Where does blood go first in the arteries?

A

Aorta

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15
Q

Where does blood go last in the veins?

A

Venae Cavan

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16
Q

What arteries are in your wrists?

A

Radical

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17
Q

What arteries are in your neck?

A

Carotid

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18
Q

Name three emotions that can influence heart rate?

A

Emotions, nerves, activity

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19
Q

What is the term for how you can only get so fit (gender/genes dictate how in shape you can get)?

A

Genetic cap/diminishing returns

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20
Q

Give the acronym for FITTE

A
  • frequency
  • intensity
  • time
  • type
  • enjoyment
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21
Q

What is how often you work out?

A

Frequency

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22
Q

What is how hard you work out?

A

Intensity

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23
Q

How do you find your maximum heart rate?

A

220 - age = maximum heart rate

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24
Q

What is it called where you determine how you feel on a scale of 0-20?

A

Rate of perceived exertion

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25
Q

What is how long you work out?

A

Time

26
Q

What is what work out you are doing?

A

Type

27
Q

What is the most important FITTE principle?

A

Enjoyment

28
Q

What is the alternating back and forth of anaerobic with aerobic that helps your body to improve?

A

Interval training

29
Q

What is defined as slowly raising body temperature/heart rate/breathing rate?

A

Warm-up

30
Q

What is defined as slowly reducing the intensity of what you are doing to allow your body temperature/heart rate/breathing rate to drop

A

Cool-down

31
Q

What is the lifting of weights at various intensities?

A

Resistance training

32
Q

Name the five benefits of strength training:

A
  1. It shapes your body
  2. Helps boost fat-burning metabolism
  3. Assists in building strong bones
  4. Reduces risk of neuromuscular injury
  5. Enhances functional capacity
33
Q

What is defined as increasing muscle mass/bone mass?

A

Hypertrophy

34
Q

What is defined as decreasing muscle mass/bone mass?

A

Atrophy

35
Q

Women have ____% upper body strength when compared to men.

A

50

36
Q

Women have ____% lower body strength when compared to men.

A

75

37
Q

Average adult between the ages of 30-65 loses ____lb(s) of muscle per year and gains ____lb(s) of fat per year.

A

1/2; 2

38
Q

What is defined as the tearing down of damaged and old bone?

A

Osteoclasts

39
Q

What is defined as building new bones/repairing damaged bone?

A

Osteoblasts

40
Q

What is defined as the breaking down of bone due to lack of nutrients and exercise?

A

Osteoporosis

41
Q

What is the number 1 reason for more days in the hospital?

A

Lower back pain (LBP)

42
Q

What is defined as the ability to do work?

A

Functional capacity

43
Q

Name two types of involuntary muscles

A
  1. Cardiac muscle
  2. Smooth muscle
44
Q

What type of muscle lines your heart and has no lactic acid?

A

Cardiac muscle

45
Q

What type of muscle lines the organs and keeps things moving to the stomach?

A

Smooth muscle

46
Q

What type of muscle allows movement to occur?

A

Skeletal muscle

47
Q

What type of muscle fiber contract very quickly and are used for anaerobic workouts?

A

Fast twitch fibers

48
Q

What type of muscle fiber do not contract quickly and are used for aerobic workout?

A

Slow twitch fibers

49
Q

What type of muscle fibers can use oxygen and can work without oxygen?

A

FOG fibers

50
Q

What muscle flexes/bends your arm?

A

Bicep

51
Q

What muscle extends/straightens your arm?

A

Tricep

52
Q

What muscle extends/straightens your leg?

A

Quadricep

53
Q

What muscle flexes/bends your leg?

A

Hamstring

54
Q

What is defined as the ability of a muscle or muscle group to generate maximum force?

A

Muscular strength

55
Q

What is defined as lifting as much weight as possible one time?

A

One repetition max

56
Q

What is defined as the ability of a muscle or a muscle group to maintain a contraction or perform sub maximal contractions over a period of time?

A

Muscular endurance

57
Q

What type of strength training do muscles contract, but no movement is seen?

A

Isometric

58
Q

What type of strength training does the rate of your muscular contraction remain constant?

A

Isokinetic

59
Q

What type of strength training does the weight remain constant?

A

Isotonic

60
Q

What type of weight training changes resistance to account for changes in mechanical advantages?

A

Variable-resistance

ED 102-2 (11 decks)

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