Test 1

Question 1

What does the word SMART stand for?

Answer 1

Specific
Measurable
Attainable
Relevant
Timebound

Question 2

6

Answer 2

Glasses of water per day

Question 3

5

Answer 3

Servings of fruit and vegetables a day

Question 4

3-4

Answer 4

Days to exercise per week

Question 5

2

Answer 5

Hours of screen time per day

Question 6

1

Answer 6

Fried entree per week

Question 7

0

Answer 7

Calories in your drinks

Question 8

What are the three ways to break a plateau?

Answer 8

• frequency
• intensity
• duration

Question 9

Americans spend _____ billion/year on diets and diet related products

Answer 9

$60

Question 10

More than _____% of healthy weight adult women see themselves as “too fat”

Answer 10

75

Question 11

Nearly ____% of high school girls are dieting

Answer 11

66

Question 12

_____% of American high school students are trying to lose weight in the wrong ways

Answer 12

50

Question 13

What is a harmful process of restrictive eating

Answer 13

Dieting

Question 14

What creates a preoccupation to food

Answer 14

Dieting

Question 15

Name four effects of dieting

Answer 15

• irritability
• depression
• preoccupation with food
• social withdrawal

Question 16

What is the picture that we hold in our minds of our own bodies

Answer 16

Body image

Question 17

Name the four dimensions of body image

Answer 17

• Cognitive
• affective
• perceptual
• behavioral

Question 18

What is what we THINK about our bodies

Answer 18

Cognitive

Question 19

What is how we FEEL about our bodies

Answer 19

Affective

Question 20

What is how we SEE/VISUAL in our minds about our bodies

Answer 20

Perceptual

Question 21

What is what we are going to DO about our bodies

Answer 21

Behavioral

Question 22

Name the four primary factors that contribute to distortion of your body image

Answer 22

• cultural ideals
• value placed on cultural ideals
• peer pressure
• sexual violence

Question 23

What are the four steps toward restoring a healthy body image

Answer 23

• accept that all bodies are different
• recognize that weight and shape will change
• explore who we are and who we were created to be
• remember that attractiveness comes from within

Question 24

What eating disorder is a refusal to maintain a minimum body weight

Answer 24

Anorexia Nervosa

Question 25

What eating disorder is bingeing/purging food

Answer 25

Bulimia Nervosa

Question 26

What eating disorder is frequent episodes of uncontrolled overeating

Answer 26

Binge eating

Question 27

What eating disorder is compulsive exercising

Answer 27

Anorexia athletica

Question 28

Name the three signs of female athlete triad syndrome

Answer 28

• amenorrhea
• osteoporosis
• anemia

Question 29

What is a preoccupation with an imagined or slight defect in appearance

Answer 29

Body dysmorphic disorder (BDD)

Question 30

Name four causes of eating disorders

Answer 30

• sociocultural influences
• psychological influences
• biological influences
• family influences

Question 31

In the US ____% of the adult population is either overweight or obese

Answer 31

70

Question 32

Name the five causes of creeping obesity

Answer 32

• lower metabolism
• activity level
• job and family
• modern conveniences
• high calorie foods

Question 33

What is a line connected to a starting weight to a lowered and finally to a weight that exceeds the starting weight

Answer 33

Checkmark result

Question 34

What is a line connected to a starting weight to a lowered and finally to a weight that exceeds the starting weight

Answer 34

Checkmark result