Test 5

Question 1

The skills and abilities needed to achieve high movement velocities

Answer 1

Speed

Question 2

The skills and abilities needed to explosively change movement direct, velocities or modes

Answer 2

Change of Direction

Question 3

The skills and abilities needed to change direction, velocity, or mode in response to a stimulus

Answer 3

Agility

Question 4

The change in momentum resulting from a faorce

Answer 4

Impulse

Question 5

The development of maximal force in minimal time

Answer 5

Rate of force development

Question 6

A eccentric-concentric coupling phenomenon in which muscle-tendon complexes are rapidly and forcibly lengthened, or stretch loaded, and immediately shortened in a reactive or elastic manner

Answer 6

Stretch-shortening cycle (SSC)

Question 7

The freedom of an athletes limb to move through a desired range of motion

Answer 7

Mobility

Question 8

A joints total ROM

Answer 8

Flexibility

Question 9

The number of training sessions performed in a gien time period

Answer 9

Frequency

Question 10

The effor with which a repitition is executed

Answer 10

Intensity

Question 11

The time period between repetitions and sets

Answer 11

Relief and recovery interval

Question 12

The execution of a specific work-load assignment or movement technique

Answer 12

Repetition

Question 13

A groups of sets and relief intervals

Answer 13

Series

Question 14

A group of repetitions and relief intervals

Answer 14

Set

Question 15

The amount of work performed in a given training session or time period

Answer 15

Volume

Question 16

The relative density of exercise and relief intervals in a set, expressed as a ratio

Answer 16

Wort to rest ratio

Question 17

Range of possible movement about a joint and its surrounding muscles during a passive movement

Answer 17

Static flexibilty

Question 18

available ROM during active active movements

Answer 18

Dynamic flexability

Question 19

Autogenic Inhibition

Answer 19

Active contraction before passive stretch of same muscle

Question 20

Reciprocal Inhibition

Answer 20

Contracting the muscle opposing the muscle being passively stretched

Question 21

When stretched stores elastic energy that increases the force produced

Answer 21

Series elastic component (SEC)

Question 22

Primary source of muscle force during concentric muscle action

Answer 22

Contractile component (CC)

Question 23

Exerts a passive force with unstimulated muscle stretch

Answer 23

Parallel elastic component (PEC)