Test 5 Flashcards
The skills and abilities needed to achieve high movement velocities
Speed
The skills and abilities needed to explosively change movement direct, velocities or modes
Change of Direction
The skills and abilities needed to change direction, velocity, or mode in response to a stimulus
Agility
The change in momentum resulting from a faorce
Impulse
The development of maximal force in minimal time
Rate of force development
A eccentric-concentric coupling phenomenon in which muscle-tendon complexes are rapidly and forcibly lengthened, or stretch loaded, and immediately shortened in a reactive or elastic manner
Stretch-shortening cycle (SSC)
The freedom of an athletes limb to move through a desired range of motion
Mobility
A joints total ROM
Flexibility
The number of training sessions performed in a gien time period
Frequency
The effor with which a repitition is executed
Intensity
The time period between repetitions and sets
Relief and recovery interval
The execution of a specific work-load assignment or movement technique
Repetition
A groups of sets and relief intervals
Series
A group of repetitions and relief intervals
Set
The amount of work performed in a given training session or time period
Volume
The relative density of exercise and relief intervals in a set, expressed as a ratio
Wort to rest ratio
Range of possible movement about a joint and its surrounding muscles during a passive movement
Static flexibilty
available ROM during active active movements
Dynamic flexability
Autogenic Inhibition
Active contraction before passive stretch of same muscle
Reciprocal Inhibition
Contracting the muscle opposing the muscle being passively stretched
When stretched stores elastic energy that increases the force produced
Series elastic component (SEC)
Primary source of muscle force during concentric muscle action
Contractile component (CC)
Exerts a passive force with unstimulated muscle stretch
Parallel elastic component (PEC)
