Test 3 Flashcards
1
Q
Amount of weigh assigned to a exercise set
A
Load
2
Q
Greatest amount of weight that can be lifted with proper technique for only one repetition
A
1-RM
3
Q
Most weight lifted for a specified number of repetitions
A
RM
4
Q
Conservative method that can be used to increase an athletes training loads
A
2-for-2 rule
5
Q
Total amount of weight lifted in a session
A
Volume
6
Q
Group of repetitions sequentially performed
A
Set
7
Q
Total number of repetitions performed during a workout session
A
Repetition-volume
8
Q
Total number of sets multiplied by the number of repetitions per set, multiplied by the weight lifted per rep
A
Volume-load
