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Preventive and social medicine > Test- 4 RDA's > Flashcards

Test- 4 RDA's Flashcards

1
Q

sedentary man energy requirement

A

2320 kcal

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2
Q

moderate working man energy requirement

A

2730 kcal

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3
Q

heavy working man energy requirement

A

3490 kcal

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4
Q

women sedentary energy requirement

A

1900 kcal

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5
Q

pregnant women energy requirement

A

+350

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6
Q

lactating women (WG) energy requirement

A

+600 (upto 6 months)

+520 upto 12 months

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7
Q

infant energy requirement

A

0-6 months - 500 kcal

6-12 mo - 670 kcal

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8
Q

energy requirement - rough ideas

A

children - 10, 12, 16 0.1k (1-3, 4- 6, 7-9)
boys - 21, 27 , 30 0.1k (10-12, 13-15, 16-17)
girls - 20, 23, 24 0.1k (10-12, 13-15, 16-17)

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9
Q

protein requirement - preschool

A

0.94 g/ kg/ day

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10
Q

protein requirement - school children (6-10)

A

0.91 g/ kg per day

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11
Q

protein requirement - 11-18

A

boys - 0.88 g/ kg per day

girls - 0.86 g/ kg per day

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12
Q

protein requirement adults

A

0.83 g/ kg per day

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13
Q

foods that provide 100 kcal of energy per 100 g

A
  1. fish , potato, banana
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14
Q

fish protein % energy -

A

80

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15
Q

cow milk protein % energy -

A

20

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16
Q

dhal protein % energy -

A

24

17
Q

rice protein % energy -

A

8

18
Q

potato protein % energy -

A

6

19
Q

banana protein % energy -

A

4

20
Q

tapioca

A

2

21
Q

what amino acid is required the most in diet

A

leucine- 39 mg per kg per day

22
Q

total essential amino acid required

A

382 mg per kg per day

23
Q

total protein required

A

0.66 g per kg per day

24
Q

safe level of proteins

A

mean +1.96 x SD

= 0.83 g per kg per day

25
Q

total fat intake in infants

A

40-60 %

26
Q

total fats intake in 7- 34 months

A

35 %

27
Q

total fats intake in children

A

25%

28
Q

infants - 0-6 months - energy RDA

A

92 kcal per kg

29
Q

infants - 6- 12 motnhs - energy RDA

A

80 kcal per kg

30
Q

infants 0-6 months protein requirement

A

1.16 g per kg per day

31
Q

infants 6- 12 months - protein requirement

A

1.69 per kg per day

32
Q

pregnant woman - vitamin A RDA`

A

800 mcg /d

33
Q

lactating woman - vitamin A RDA

A

950 mcg per day

34
Q

infants

A

350 mcg per day

35
Q

children 1- 6 years of age

A

400 mcg per day

Preventive and social medicine (13 decks)

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