Test- 4 RDA's Flashcards
sedentary man energy requirement
2320 kcal
moderate working man energy requirement
2730 kcal
heavy working man energy requirement
3490 kcal
women sedentary energy requirement
1900 kcal
pregnant women energy requirement
+350
lactating women (WG) energy requirement
+600 (upto 6 months)
+520 upto 12 months
infant energy requirement
0-6 months - 500 kcal
6-12 mo - 670 kcal
energy requirement - rough ideas
children - 10, 12, 16 0.1k (1-3, 4- 6, 7-9)
boys - 21, 27 , 30 0.1k (10-12, 13-15, 16-17)
girls - 20, 23, 24 0.1k (10-12, 13-15, 16-17)
protein requirement - preschool
0.94 g/ kg/ day
protein requirement - school children (6-10)
0.91 g/ kg per day
protein requirement - 11-18
boys - 0.88 g/ kg per day
girls - 0.86 g/ kg per day
protein requirement adults
0.83 g/ kg per day
foods that provide 100 kcal of energy per 100 g
- fish , potato, banana
fish protein % energy -
80
cow milk protein % energy -
20
dhal protein % energy -
24
rice protein % energy -
8
potato protein % energy -
6
banana protein % energy -
4
tapioca
2
what amino acid is required the most in diet
leucine- 39 mg per kg per day
total essential amino acid required
382 mg per kg per day
total protein required
0.66 g per kg per day
safe level of proteins
mean +1.96 x SD
= 0.83 g per kg per day
