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Preventive and social medicine > Test 1 - food values > Flashcards

Test 1 - food values Flashcards

1
Q

milk - proteins per 100 g

A

3.2- 4.3 g

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2
Q

meat - proteins per 100 g

A

18-26 g

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3
Q

Egg - proteins per 100 g

A

13 g

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4
Q

fish - proteins per 100 g

A

15-23 g

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5
Q

cereals - proteins per 100 g

A

6-13 g

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6
Q

pulses - proteins per 100 g

A

21-28 g

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7
Q

vegetables - proteins per 100 g

A

1-4 g

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8
Q

fruits - proteins per 100 g

A

1-3 g

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9
Q

nuts - proteins per 100 g

A

4.5- 29 g

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10
Q

soyabeans - proteins per 100 g

A

43.2 g

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11
Q

normal serum albumin

A

> 3.5g/dl

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12
Q

mild malnutrition

A

3.5 g/dl

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13
Q

severe malnutrition

A

3 g/dl

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14
Q

daily protein requirements

A

1g/dl for an indian adult (assuming net protein utilization= 65) for dietary protein)

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15
Q

RDA pregnant woman (55 kg)

A

78 g/day

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16
Q

RDA lactating woman (55 kg) (0-6 months)

A

74 g/day

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17
Q

RDA lactating woman (55kg) (6-12 months)

A

68 g/day

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18
Q

infant- 0-6 months

A

1.16 g/kg/day

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19
Q

infant 6-12 months

A

1.69 g/kg/ day

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20
Q

children- 1-3 years - 12.9 kg

A

16.7 g/day

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21
Q

children 4-6 years - 18 kg

A

20.1 g/day

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22
Q

children - 7-9 years - 25.1 kg

A

29.5 g/day

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23
Q

10-12 years boys - 34.3 kg

A

39.9 g/day

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24
Q

10-12 years girls - 35 kg

A

40.4 g/day

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25
13-15 years boys -47.6 kg
54.3 g/day
26
13-15 years girls - 46.6 kg
51.9 g/day
27
16-17 years boys - 55. 4 kg
61.5 g/day
28
16-17 years girls - 52.1 kg
55.5 g/day
29
1 kg of adipose tissue =
7700 kcal of energy
30
coconut -
SFA- 92 % MUFA- 6% LA-2% ALA-
31
palm kernel
SFA- 83% MUFA- 15% LA- 2% ALA-
32
butter/ghee
SFA-68% MUFA- 29% LA-2% ALA- 1%
33
palmolein
SFA- 39% MUFA- 46% LA- 11% ALA - <0.5%
34
ground nut
SFA- 19% MUFA- 41% LA- 32% ALA- <0.5%
35
rice bran
SFA- 17% MUFA- 43% LA- 38% ALA- 1%
36
sesame
SFA- 16% MUFA- 41% LA- 42% ALA- <0.5%
37
cottonseed
SFA- 24% MUFA- 29% LA- 48% ALA- 1%
38
corn
SFA- 12% MUFA- 35% LA- 50% ALA- 1%
39
safflower
SFA- 9% MUFA- 13% LA- 75% ALA-
40
sunflower
SFA- 12% MUFA- 22% LA- 62% ALA
41
soyabean
SFA- 14% MUFA- 24% LA- 53% ALA- 7%
42
canola -
SFA- 6% MUFA- 60% LA- 22% ALA- 10%
43
mustard/rapeseed
SFA- 4% MUFA- 65% LA- 15% ALA- 14%
44
flax seed
SFA- 10% MUFA- 21% LA- 16% ALA- 53%
45
vanaspati
SFA- 46% MUFA- 49% LA- 4% ALA
46
safflower - linoleic acid
73%
47
corn oil - linoleic acid
57%
48
sunflower oil - linoleic acid
56%
49
soyabean - linoleic acid
51%
50
sesame- linoleic acid
40%
51
ground nut - linoleic acid
39%
52
mustard oil - linoleic acid
15%
53
palm oil - linoleic acid
9%
54
coconut oil- linoleic acid -
2%
55
meat, eggs - arachidonic acid -
0.5-0.3%
56
milk- arachidonic acid
0.4-0.6 %
57
soyabean - linolenic acid
7%
58
leafy greens - linolenic acid
varied
59
fish oils- eichosapentaenoic acid -
10%
60
fat content of rice
3%
61
fat content of wheat
3%
62
fat content of jowar
4%
63
fat content of bajra
6.5%
64
fat content of cereal, millets, pulses and legumes
1.5-3%
65
Fat content - as recommended by WHO/FAO expert group of diet, nutrition and prevention of chronic diseases (% of energy)
``` total fat - 15-30% saturated - <10% PUFA - 6-10 % n-6 - 5-8% n-3 - 1-3 % MUFA - by difference Trans - less than 1% cholesterol - <300 mg a day ```
66
indian adult- fat RDA
20-40 g/day (taking into account age, physiological status and physical activities)
67
RDA - pregnant and lactating mothers
atleast 30 g/ day
68
carbohydrate reserve
500 g
69
RDA - fibers
40g per 2000kcal of energy
70
Dietary fiber fractions
table 4- 671 pg
71
egg NPU
100

Preventive and social medicine (13 decks)

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