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Preventive and social medicine > Test 1 - food values > Flashcards

Test 1 - food values Flashcards

1
Q

milk - proteins per 100 g

A

3.2- 4.3 g

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2
Q

meat - proteins per 100 g

A

18-26 g

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3
Q

Egg - proteins per 100 g

A

13 g

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4
Q

fish - proteins per 100 g

A

15-23 g

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5
Q

cereals - proteins per 100 g

A

6-13 g

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6
Q

pulses - proteins per 100 g

A

21-28 g

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7
Q

vegetables - proteins per 100 g

A

1-4 g

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8
Q

fruits - proteins per 100 g

A

1-3 g

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9
Q

nuts - proteins per 100 g

A

4.5- 29 g

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10
Q

soyabeans - proteins per 100 g

A

43.2 g

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11
Q

normal serum albumin

A

> 3.5g/dl

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12
Q

mild malnutrition

A

3.5 g/dl

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13
Q

severe malnutrition

A

3 g/dl

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14
Q

daily protein requirements

A

1g/dl for an indian adult (assuming net protein utilization= 65) for dietary protein)

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15
Q

RDA pregnant woman (55 kg)

A

78 g/day

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16
Q

RDA lactating woman (55 kg) (0-6 months)

A

74 g/day

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17
Q

RDA lactating woman (55kg) (6-12 months)

A

68 g/day

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18
Q

infant- 0-6 months

A

1.16 g/kg/day

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19
Q

infant 6-12 months

A

1.69 g/kg/ day

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20
Q

children- 1-3 years - 12.9 kg

A

16.7 g/day

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21
Q

children 4-6 years - 18 kg

A

20.1 g/day

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22
Q

children - 7-9 years - 25.1 kg

A

29.5 g/day

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23
Q

10-12 years boys - 34.3 kg

A

39.9 g/day

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24
Q

10-12 years girls - 35 kg

A

40.4 g/day

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25
Q

13-15 years boys -47.6 kg

A

54.3 g/day

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26
Q

13-15 years girls - 46.6 kg

A

51.9 g/day

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27
Q

16-17 years boys - 55. 4 kg

A

61.5 g/day

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28
Q

16-17 years girls - 52.1 kg

A

55.5 g/day

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29
Q

1 kg of adipose tissue =

A

7700 kcal of energy

30
Q

coconut -

A

SFA- 92 %
MUFA- 6%
LA-2%
ALA-

31
Q

palm kernel

A

SFA- 83%
MUFA- 15%
LA- 2%
ALA-

32
Q

butter/ghee

A

SFA-68%
MUFA- 29%
LA-2%
ALA- 1%

33
Q

palmolein

A

SFA- 39%
MUFA- 46%
LA- 11%
ALA - <0.5%

34
Q

ground nut

A

SFA- 19%
MUFA- 41%
LA- 32%
ALA- <0.5%

35
Q

rice bran

A

SFA- 17%
MUFA- 43%
LA- 38%
ALA- 1%

36
Q

sesame

A

SFA- 16%
MUFA- 41%
LA- 42%
ALA- <0.5%

37
Q

cottonseed

A

SFA- 24%
MUFA- 29%
LA- 48%
ALA- 1%

38
Q

corn

A

SFA- 12%
MUFA- 35%
LA- 50%
ALA- 1%

39
Q

safflower

A

SFA- 9%
MUFA- 13%
LA- 75%
ALA-

40
Q

sunflower

A

SFA- 12%
MUFA- 22%
LA- 62%
ALA

41
Q

soyabean

A

SFA- 14%
MUFA- 24%
LA- 53%
ALA- 7%

42
Q

canola -

A

SFA- 6%
MUFA- 60%
LA- 22%
ALA- 10%

43
Q

mustard/rapeseed

A

SFA- 4%
MUFA- 65%
LA- 15%
ALA- 14%

44
Q

flax seed

A

SFA- 10%
MUFA- 21%
LA- 16%
ALA- 53%

45
Q

vanaspati

A

SFA- 46%
MUFA- 49%
LA- 4%
ALA

46
Q

safflower - linoleic acid

A

73%

47
Q

corn oil - linoleic acid

A

57%

48
Q

sunflower oil - linoleic acid

A

56%

49
Q

soyabean - linoleic acid

A

51%

50
Q

sesame- linoleic acid

A

40%

51
Q

ground nut - linoleic acid

A

39%

52
Q

mustard oil - linoleic acid

A

15%

53
Q

palm oil - linoleic acid

A

9%

54
Q

coconut oil- linoleic acid -

A

2%

55
Q

meat, eggs - arachidonic acid -

A

0.5-0.3%

56
Q

milk- arachidonic acid

A

0.4-0.6 %

57
Q

soyabean - linolenic acid

A

7%

58
Q

leafy greens - linolenic acid

A

varied

59
Q

fish oils- eichosapentaenoic acid -

A

10%

60
Q

fat content of rice

A

3%

61
Q

fat content of wheat

A

3%

62
Q

fat content of jowar

A

4%

63
Q

fat content of bajra

A

6.5%

64
Q

fat content of cereal, millets, pulses and legumes

A

1.5-3%

65
Q

Fat content - as recommended by WHO/FAO expert group of diet, nutrition and prevention of chronic diseases (% of energy)

A 
total fat - 15-30%
saturated - <10%
PUFA - 6-10 %
n-6 - 5-8%
n-3 - 1-3 %
MUFA - by difference
Trans - less than 1%
cholesterol - <300 mg a day
66
Q

indian adult- fat RDA

A

20-40 g/day (taking into account age, physiological status and physical activities)

67
Q

RDA - pregnant and lactating mothers

A

atleast 30 g/ day

68
Q

carbohydrate reserve

A

500 g

69
Q

RDA - fibers

A

40g per 2000kcal of energy

70
Q

Dietary fiber fractions

A

table 4- 671 pg

71
Q

egg NPU

A

100

Preventive and social medicine (13 decks)

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