Test -3 Food values Flashcards by akshyatah sharma

raw rice milled - protein per 100 g

6.8 g

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wheat whole - protein per 100 g

11.81 g

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maize dry - protein per 100 g

11.1

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raw milled rice - fats per 100 g

0.5 g

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whole wheat - fats per 100 g

1.5 g

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maize dry - fats per 100 g

3.6 g

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raw milled rice - carb per 100 g

78.2 g

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whole wheat - carb per 100 g

71.2 g

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dry maize - carb per 100 g

66.2 g

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raw milled rice - thiamine per 100 g

0.06 mg

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whole wheat - thiamine per 100 g

0.45 mg

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dry maize - thiamine per 100 g

0.42 mg

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raw milled rice - niacin per 100 g

1.9 mg

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raw milled rice - riboflavin per 100 g

0.06 mg

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raw milled rice - minerals per 100 g

0.6 g

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raw milled rice - energy per 100 g

345 kcal

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whole wheat - niacin per 100 g

5.0 mg

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whole wheat - riboflavin per 100 g

0.17 mg

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whole wheat - minerals per 100 g

1.5 g

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whole wheat - - energy per 100 g

346 kcal

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dry maize- niacin per 100 g

1.8 mg

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dry maize - riboflavin per 100 g

0.1 mg

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dry maize- minerals per 100 g

1.5 g

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dry maize - - energy per 100 g

342 kcal

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proteins - g% in raw husked rice

7.7

Ca- g% in raw husked rice

0.015

P - g% in raw husked rice

0.368

Fe - mg% in raw husked rice

Vit B- mg% in raw husked rice

0.4

Niacin - mg% in raw husked rice

3.5

protein - g% in raw undermilled/ home pounded rice

7.2

Ca - g% in raw undermilled/ home pounded rice

0.013

P - g% in raw undermilled/ home pounded rice

0.146

Fe - mg% in raw undermilled/ home pounded rice

2.2

Vitamin B - mg% in raw undermilled/ home pounded rice

0.22

Niacin -mg% in raw undermilled/ home pounded rice

2.2

Protein - g% in raw milled rice

7.0

Ca - g% in raw milled rice

0.010

P - g% in raw milled rice

0.11

Fe - mg% in raw milled rice

Vitamin B2 - mg% in raw milled rice

0.11

Niacin - mg% in raw milled rice

jowar - proteins per 100 g

10.4 g

bajra - proteins per 100 g

11.4 g

ragi proteins per 100 g

7.3g

jowar - fats per 100 g

1.9 g

bajra - fats per 100 g

5 g

ragi - fats per 100 g

1.3 g

jowar - carbohydrates per 100 g

72.6 g

bajra - carbohydrates per 100 g

67.5 g

ragi - carbohydrates per 100 g

72 g

jowar - minerals per 100 g

1.6 g

bajra- minerals per 100 g

2.3 g

ragi - minerals per 100 g

2.7g

jowar- calcium per 100 g

25 mg

bajra- calcium per 100 g

42 mg

ragi - calcium per 100 g

344 mg

jowar - iron per 100 g

4.1 mg

bajra - iron per 100 g

8 mg

ragi - iron per 100 g

3.9 mg

jowar - thiamine per 100 g

0.3 mg

bajra - thiamine per 100 g

0.3 mg

ragi - thiamine per 100 g

0.2 mg

jowar - riboflavin per 100 g

1.3 mg

bajra - riboflavin per 100 g

0.25 mg

ragi - riboflavin per 100 g

0.18 mg

jowar - niacin per 100 g

3.1 mg

bajra - niacin per 100 g

2.3 mg

ragi - niacin per 100 g

2.3 mg

jowar - energy per 100 g

349 kcal

bajra - energy per 100 g

361 kcal

ragi - energy per 100 g

328 kcal