Test #4: Newborn & Pediatric: Cardiac Flashcards

1
Q

What is is blueness of the extremities (the hands and feet), is typically symmetrical. It is marked by a mottled blue or red discoloration of the skin on the fingers and wrists and the toes and ankles. Profuse sweating and coldness of the fingers and toes may also occur?

A

Acrocyanosis

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2
Q

What is a condition in which the heart beats with an irregular or abnormal rhythm?

A

Arrhythmias

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3
Q

What is abnormally slow heart action?

A

Bradycardia

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4
Q

What is is the volume of blood being pumped by the heart, in particular by a left or right ventricle in the time interval of one minute?

A

Cardiac Output

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5
Q

What is an abnormal enlargement of the heart?

A

Cardiomegaly

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6
Q

What is defined as elevated total or low-density lipoprotein (LDL) cholesterol levels, or low levels of high-density lipoprotein (HDL) cholesterol, is an important risk factor for coronary heart disease (CHD) and stroke?

A

Dyslipidemia

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7
Q

What is inflammation of the inside lining of the heart chambers and heart valves (endocardium)?

A

Endocarditis

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8
Q

What is literally “blood flow, motion and equilibrium under the action of external forces”, is the study of blood flow or the circulation. It explains the physical laws that govern the flow of blood in the blood vessels?

A

Hemodynamics

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9
Q

What is an abnormally high level of bilirubin in the blood, manifested by jaundice, anorexia, and malaise, occurring in association with liver disease and certain hemolytic anemias. An abnormally high concentration of bilirubin in the blood?

A

Hyperbilirubinema

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10
Q

What is an abnormally low concentration of oxygen in the blood?

A

Hypoxemia

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11
Q

What is deficiency in the amount of oxygen reaching the tissues?

A

Hypoxia

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12
Q

What is a medical condition with yellowing of the skin or whites of the eyes, arising from excess of the pigment bilirubin and typically caused by obstruction of the bile duct, by liver disease, or by excessive breakdown of red blood cells?

A

Jaundice

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13
Q

What is a disorder that is due to severe jaundice in the newborn, with deposition of the pigment bilirubin in the brain that causes damage to the brain, potentially leading to athetoid cerebral palsy, hearing loss, vision problems, or mental retardation. Also known as bilirubin encephalopathy?

A

Kernicterus

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14
Q

What is an abnormally increased concentration of hemoglobin in the blood, through either reduction of plasma volume or increase in red cell numbers. It may be a primary disease of unknown cause, or a secondary condition linked to respiratory or circulatory disorder or cancer?

A

Polycythemia

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15
Q

What is the mechanical state of the heart at the end of diastole, the magnitude of the maximal (end-diastolic) ventricular volume or the end-diastolic pressure stretching the ventricles?

A

Preload

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16
Q

What is is a condition presenting as a rapid heart rhythm originating at or above the atrioventricular node?

A

supraventricular tachycardia

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17
Q

What is an abnormally rapid heart rate?

A

Tachycardia

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18
Q

What does APGAR stand for?

A

A-Attitude (flexion, muscle tone)

P-Pulse (heart rate)

G-Grimace (reflex response)

A-Appearance (color)

R-Respirations

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19
Q

What do you do for an immediate newborn assessment?

A

Heart rate

Auscultate or palpate Umbilicus

Normal HR > 100, normal respiratory effort, crying vigorously

Color: cyanosis=arterial O2 saturation <79%

BP: 65-95/30-60

Pulse: 120-160 (100 sleeping, 180 crying)

Respirations: 30-60, SaO2: Rises slowly to 95-98%

Acrocyanosis or central cyanosis

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20
Q

What is Hyperbilirubinemia?

A

Jaundice

3 types:

Physiologic
Pathologic
Jaundice associated with breastfeeding

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21
Q

How do you assess for Hyperbilirubinemia?

A

Observing for icterus (yellow coloring) when skin on forehead or nose is blanched

Total serum bilirubin & transcutaneous bilirubin

Screenings:
Bilirubin nomogram
Bilirubin not to exceed 13mg/dL

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22
Q

What can hyperbilirubinemia cause if left untreated?

A

Neurotoxicity

Premanent Brain Damage

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23
Q

What is Heart Failure?

A

Heart failure happens when the cardiac output is less than what the body needs

In other words…..

There is not enough oxygenated blood leaving the heart with enough force to meet the demands of the body.

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24
Q

What are some early assessments for heart failure in infants?

A

Mild tachypnea

tiring during feedings

frequent rest periods – sleeps a lot

Weight-loss or lack of weight gain leading to failure to thrive

Diaphoresis

Frequent infections

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25
What are some early assessments for children with heart failure?
exercise intolerance Dyspnea tachypnea and tachycardia Abdominal pain Peripheral edema
26
What are some late assessment findings with heart failure?
Respiratory symptoms: Tachypnea, nasal flaring, retractions Cough, crackles Tachycardia Cardiomegaly Periorbital and facial edema Decreased urine output Cyanosis/pallor
27
What are some diagnostics for heart failure?
Physical Examination Chest X-Ray ECG Echocardiogram
28
What are a BUTT LOAD of interventions for heart failure?
Decrease the workload of the heart Limit feeding times and increase caloric intake of formula or breast milk Elevate the head of the bed (HOB) Provide uninterrupted rest – block care Engage in self-limiting activities Provide oxygen – but be careful because with certain congenital heart defects (left-to-right shunt lesions) adding oxygen can cause vasodilation and therefore increase pulmonary blood flow and systemic congestion. Administer medications: Digoxin Diuretics Angiotensin-converting enzyme (ACE) inhibitors Prepare for surgical repair if indicated EDUCATION & TEACHINGS: Assess readiness to learn, anxiety level, ask open-ended questions, allow for therapeutic communication Understanding of medications – frequency, frequent side effects, complications, and proper administration Signs and symptoms of worsening heart failure Increased cyanosis Dehydration Prevention of infection – prophylaxis use of antibiotics Decreased nutritional intake Medical follow-up
29
What are LEFT TO RIGHT SHUNTING DEFECTS?
Defects that cause an increased blood flow to the lungs Lead to Pulmonary Hypertension Untreated lead to Heart Failure, pulmonary hypertension and eventually death
30
What are assessments in general for LEFT TO RIGHT SHUNTING DEFECTS?
Increased heart rate – tachycardia, tachypnea Feeding fatigue and diaphoresis during feeding Poor weight gain Murmur Heart failure if untreated
31
What are some interventions for LEFT TO RIGHT SHUNTING DEFECTS?
Monitor Facilitate diagnostics Educate, collaborate with cardiac team, refer to support groups Increase nutritional intake: Small frequent feedings Rest periods Supplement breast feeding with a high calorie formula Tube feed as necessary Health promotion – regular visits with PCP, regular immunizations as scheduled Maintain growth and development – age appropriate stimulation and play – help them to be as normal as possible.
32
What are some treatment (not detailed, basic) for LEFT TO RIGHT SHUNTING DEFECTS?
Closure- Spontaneous Medication Devices Surgery Will be on antibiotics prophylactically for at least 2 months following surgery
33
Patent Ductus Arteriosus (PDA) is a LEFT TO RIGHT SHUNTING DEFECT, What is it? NOT PUBLIC DISPLAY OF AFFECTION :)
The ductus arteriosus does not close, the term PDA is used. There is a mixing of blood from the aorta with the blood in the main pulmonary artery. The pressure in the aorta is greater than that of the pulmonary artery so more blood goes into the pulmonary artery and therefore, there is more blood flow to the lungs. This increase of blood flow to the lungs depending on the size of the hole can lead to heart failure. Recognize that increased pulmonary blood flow causes pulmonary hypertension which leads to heart failure and if not corrected, death.
34
Patent ductus arteriosus PDA is a LEFT TO RIGHT SHUNTING DEFECT, what are some assessments?
Murmur will be heard Will have a widening pulse pressure Bounding pulses Cardiac enlargement.
35
Atrial septal defect is a LEFT TO RIGHT SHUNTING DEFECT, what is it?
A hole between the two top chambers of the heart (the atrium). ## Footnote When the foramen ovale does not close with birth from the changes in pressure and blood oxygen levels the left ventricle does not fill as easily as the right ventricle (due to system pressure) when the heart is at rest (the chambers fill) When there is a hole between the two atria the blood from the left atrium goes into the right atrium when the heart pumps – contracts, which then leads to an increase in blood flow to the right ventricle and thereby the lungs. Increase pulmonary blood flow leads to pulmonary hypertension, heart failure, and ultimately, if not corrected/treated, death. Mitral valve regurgitation is possible over time as well as heart failure and an increased risk for stroke if not repaired.
36
Atrial septal defect is a LEFT TO RIGHT SHUNTING DEFECT, what are some assessment?
A murmur may be heard with a large hole and from increased blood flow to the pulmonic valve. Fatigue Dyspnea on exertion Palpitations Atrial dysrhythmias (irregular heart rhythms) may appear.
37
Ventricular Septal Defect is a LEFT TO RIGHT SHUNTING DEFECT, what is it?
A hole between the two lower chambers of the heart (the ventricles). Due to the difference in pressure between systemic circulation and pulmonary circulation – systemic pressure is greater, when the heart contracts, the blood is forced through the hole from the left ventricle into the right ventricle and into the lungs thus increasing blood flow to the lungs … pulmonary hypertension… heart failure… death. If the hole is large, there will be an increase in symptomology. It is one of the more common heart defects seen. Some may not have any symptoms until later in life.
38
Ventricular septal defect is a LEFT TO RIGHT SHUNTING DEFECT, what are some assessments?
There may be a systolic murmur Diastolic murmur Gallop rhythm and palpable thrill depending on the size of the defect. Heart failure may occur if the defect is moderate to large.
39
Atrioventricular septal defect is a LEFT TO RIGHT SHUNTING DEFECT, what is it?
This baby just flat out has problems. The defect can range from partial, intermediate, to complete. There are holes everywhere and most of the blood gets pushed into the lungs, again due to the pressure gradient. Complete defects are much more severe than partial or intermediate. All of these lead to heart failure.
40
If a LEFT TO RIGHT SHUNTING DEFECT doesn't close spontaneously there will most likely be surgery. What are post op interventions?
Immediate PICU- once stable will be transferred to a surgical unit; our nursing interventions will be similar to all post-op patients with the addition of cardiac monitoring. TCDB, IS Splint incision with pillow or stuffed animal when changing positions, coughing, etc. Inspect routinely for signs of infection Administer antibiotics Monitor cardiac output and for arrhythmias Control pain DO NOT LIFT THE CHILD UNDER THE ARMS – this will stress the incision and cause pain Gradually increase oral fluids and food – parents may bring things the child likes to eat to encourage intake. Gradually increase activity Educate on homecare and regular cardiology visits Educate on any further intervention that may be needed and signs of potential complications.
41
What are OBSTRUCTIVE OR STENOTIC LESION DEFECTS?
In other words a narrowing or obstruction that reduces blood flow to somewhere within the heart which in turn decreases blood flow to either the body or the lungs depending on location.
42
What are some assessments for OBSTRUCTIVE OR STENOTIC LESIONS?
Many do not have symptoms Decreased cardiac output Weak peripheral pulses Increased capillary refill time Murmur Decreased cardiac output Cooler feet than hands Leg cramps Heart failure
43
What are some interventions for OBSTRUCTIVE OR STENOTIC LESION DEFECTS?
Administer Prostaglandin E1 Administer oxygen Assist with diagnostics and procedures Administer medications – digoxin, prostaglandin E1 CHF medications as needed Collaborate with cardiac team Educate and support family
44
Pulmonary stenosis is an OBSTRUCTIVE OR STENOTIC LESION DEFECT, what is it?
This is a narrowing above, at, or under the pulmonic valve. This narrowing causes increased pressure in the right ventricle which leads to RT ventricular hypertrophy – enlargement, increase in size. When severe, it can cause blood to back up into the RT atrium which can force the foramen ovale back open leading to an atrial septal defect. It is one of the more common heart defects seen.
45
Pulmonary stenosis is an OBSTRUCTIVE OR STENOTIC LESION DEFECT, what are some assessments?
Many pts do not have any symptoms Often exercise intolerance Evidence of right sided heart failure There will be a murmur and possible palpable thrill in severe cases Cardiomegaly may be seen with a CXR May be cyanosis in severe cases due to a lack of blood flow to the lungs due to the restriction at the pulmonic valve.
46
Aortic Stenosis is a OBSTRUCTIVE OR STENOTIC LESION DEFECT, what is it?
This is a narrowing at, above, or under the entrance to the aorta (at the aortic valve). This causes an increase in pressure in the left ventricle, decreased cardiac output, and a decreased blood flow to the cardiac arteries. Doesn’t allow blood flow into the Aorta IF UNTREATED can lead to Heart Failure, necrotizing enterocolitis (death of intestinal tissue), or renal failure
47
Aortic Stenosis is an OBSTRUCTIVE OR STENOTIC LESION DEFECT, what are some assessments? (Mild/moderate, severe, untreated)
**If it is mild to moderate-** May be asymptomatic or may have exercise intolerance Changes in ECG with exercise Murmur Could lead to sudden cardiac death with strenuous exercise. **In severe cases-** Severe heart failure Decreased cardiac output with decreased peripheral perfusion **If untreated could lead to-** Chest pain Dizziness Fainting (syncope).
48
Coarctation of the Aorta is an OBSTRUCTIVE OR STENOTIC LESION DEFECT, what is it?
A narrowing or constriction in the descending aorta - not near the valve but further from where the blood exits to heart, closer to where the ductus arteriosus was located.
49
Coarctation of the Aorta is an OBSTRUCTIVE OR STENOTIC LESION DEFECT, what are some assessments?
You will see left sided heart failure with poor perfusion to the lower extremities and decreased cardiac output. If there is a PDA- you will see cyanosis in the lower extremities but not in the upper extremities. May be asymptomatic **May show a pulse and blood pressure difference between upper and lower extremities.** Weakness, tingling, and cramps in the lower extremities. A systolic murmur will be heard with an ejection click or thrill.
50
OBSTRUCTIVE OR STENOTIC LESION DEFECT will most likely need a hearth cath or surgical repair, What are some PRE-heart cath interventions?
Educate the pt according to their age/developmental ability and the parents concerning the procedure and post procedural care Consents NPO after midnight if possible Baseline assessment – VS Mark pulse sites before surgery so you know where to look after surgery because they may be weaker following the procedure. Baseline blood work – coagulation studies and CBC
51
OBSTRUCTIVE OR STENOTIC LESION DEFECT will most likely need a hearth cath or surgical repair, What are some POST-heart cath interventions?
Keep the child as flat and still for as long as ordered – may need some sedation. Apply pressure to the site for amount of time ordered or per hospital policy Monitor for bleeding/hematoma frequently – if bleeding occurs, apply pressure and call PCP/surgeon Monitor for circulation in that extremity frequently – if pulselessness occurs, check with a Doppler first and if still no pulse, call the PCP/surgeon. Monitor for arrhythmias Monitor for s/s of infection both at the site and systemically or in the heart Increase fluids to help flush the body of the contrast used with the procedure Reassure the parents and educate on post procedure care
52
What are some assessments for CYANOTIC LESIONS WITH DECREASED PULMONARY BLOOD FLOW?
Cyanosis Murmur Dyspnea and fatigue with exertion Poor growth Polycythemia Toddlers may squat
53
What are some interventions for CYANOTIC LESIONS WITH DECREASED PULMONARY BLOOD FLOW? (Depends on Severity)
Administer prostaglandin E1 Monitor and record assessment findings Assist with diagnostics and procedures May need surgical repair – see previous notes on pre and post-op care – surgery may be delayed until the child grows. Collaborate with cardiac team **Treat hyper cyanotic episodes (sometimes also referred to as “tet spells”) aggressively: Calm the child Give oxygen Administer morphine and propranolol IV Administer packed RBCs if anemic** **Have the child take the knee chest position to decrease systemic resistance – infant should be on the parent’s shoulder with knees tucked under them, older children can squat.**
54
Tetralogy of Fallot is a CYANOTIC LESIONS WITH DECREASED PULMONARY BLOOD FLOW, What is it?
This is a serious defect in which there are 4 (tetra) major defects happening all at the same time. There is a VSD, pulmonary stenosis, misplacement of the aorta, and rt ventricular hypertrophy Basically unoxygenated blood enters systemic circulation. It is one of the more common heart defects seen.
55
Tetralogy of Fallot is an CYANOTIC LESIONS WITH DECREASED PULMONARY BLOOD FLOW, what are some assessments?
Immediate cyanosis in severe cases Initial pinking followed by a cyanosis when the ductus arteriosus close Extreme fatigue hyper cyanotic episodes chronic hypoxemia A murmur will be heard with a palpable thrill. The heart will appear boot-shaped on CXR.
56
Tricuspid Atresia is a CYANOTIC LESIONS WITH DECREASED PULMONARY BLOOD FLOW, What is it?
Non-development of the tricuspid valve, patent foramen ovale or ASD, underdeveloped RT ventricle, VSD and there may be either a misplacement of the pulmonary artery or a transposition with the aorta, as well as pulmonary stenosis.
57
Tricuspid Atresia is a CYANOTIC LESIONS WITH DECREASED PULMONARY BLOOD FLOW, what are some assessments?
Profound cyanosis with decreased pulmonary blood flow Systolic murmur will be heard.
58
Pulmonary atresia with intact ventricular system is a CYANOTIC LESIONS WITH DECREASED PULMONARY BLOOD FLOW DEFECT, what is it?
Failure of the pulmonary valve to develop, underdevelopment of the pulmonary artery and RT ventricle and possible underdeveloped tricuspid.
59
Pulmonary atresia with intact ventricular system is a CYANOTIC LESIONS WITH DECREASED PULMONARY BLOOD FLOW DEFECT, what are some assessments?
Profound cyanosis A murmur will be heard
60
Pulmonary atresia with intact ventricular system is a CYANOTIC LESIONS WITH DECREASED PULMONARY BLOOD FLOW DEFECT, What is the MAIN intervention (1)?
Survival depends totally on a PDA – so you will need to administer: ## Footnote **Prostaglandin E1**
61
Total Anomalour Pulmonary Venous Return is a CYANOTIC LESIONS WITH DECREASED PULMONARY BLOOD FLOW DEFECT, What is it?
Pulmonary veins do not connect with the left atrium but connect somewhere else, such as to the superior vena cava. Basically oxygenated blood mixes with unoxygenated blood and gets sent to systemic circulation.
62
Total Anomalour Pulmonary Venous Return is a CYANOTIC LESIONS WITH DECREASED PULMONARY BLOOD FLOW DEFECT, What are some assessments?
Cyanosis Severe respiratory distress Tachycardia Increasing pulmonary hypertension Possible death if not treated can occur A murmur will be heard Decreasing peripheral pulses Increasing heart failure Liver enlargement Failure to thrive Frequent pulmonary infections can also be present
63
What are CYANOTIC LESIONS WITH INCREASED PULMONARY BLOOD FLOW DEFECTS?
These congenital heart defects cause cyanosis with increased pulmonary blood flow and heart failure.
64
What are some assessments for CYANOTIC LESIONS WITH INCREASED PULMONARY BLOOD FLOW DEFECTS?
Cyanosis soon after birth that does not respond to oxygen administration. Tachypnea Retractions Polycythemia Heart failure Systolic murmur Fatigue Poor feeding and delayed growth
65
What are some interventions for CYANOTIC LESIONS WITH INCREASED PULMONARY BLOOD FLOW DEFECTS?
**Priority is Administering Prostaglandin E1** May have respiratory depression and apnea requiring ventilation assistance – may need to be bagged. Monitor Hgb and Hct for polycythemia and anemia. Treat hyper cyanotic episodes aggressively: Calm the child Give oxygen Administer morphine and propranolol IV Administer packed RBCs is anemic Have the child take the knee chest position to decrease systemic resistance – infant should be on the parent’s shoulder with knees tucked under them, older children can squat. Child will be put in NICU Pre and post-op care – see previous notes. Collaborate with the cardiac team Educate and support the parents: Teach CPR, O2 sat monitoring, O2 administration in the home, develop an emergency plan and have medical information readily available. Report any vomiting and diarrhea and watch for dehydration especially in pt’s with polycythemia.
66
Truncus Arteriosus is a CYANOTIC LESIONS WITH INCREASED PULMONARY BLOOD FLOW DEFECT, What is it?
This is failure of the common great vessels to divide into the pulmonary artery, pulmonary valve, aorta, and aortic valve during fetal development. The common vessel receives blood from both right and left ventricles and takes a combination of oxygenated and unoxygenated blood into circulation. Ventricles have increased blood volume and increased pressure. Pulmonary blood flow is determined by the severity of the defect and will determine the amount of cyanosis and heart failure the pt has. The greater the blood flow to the lungs, the more the severe heart failure. The presence of pulmonary stenosis limits blood flow to the lungs and therefore increases cyanosis.
67
Truncus Arteriosus is a CYANOTIC LESIONS WITH INCREASED PULMONARY BLOOD FLOW DEFECT, What are some assessments?
A murmur and click will be heard Bounding pulse Widened pulse pressure
68
Hypoplastic Left Heart Syndrome is a CYANOTIC LESIONS WITH INCREASED PULMONARY BLOOD FLOW DEFECT, What is it?
This is an inadequate development of the left side of the heart. The left ventricle is too small and there is very little systemic blood flow. There is normal blood flow to the lungs but it has nowhere to go which causes the blood to back up in the lungs causing heart failure and pulmonary hypertension.
69
Transposition of the great arteries is a CYANOTIC LESIONS WITH INCREASED PULMONARY BLOOD FLOW DEFECT, What is it?
This is when the artery that usually takes blood to the body (aorta) from the left ventricle takes blood to the lungs and the artery that normally takes blood to the lungs (pulmonary artery) from the right ventricle takes the blood to the body. This is often associated with VSD.
70
Transposition of the great arteries is a CYANOTIC LESIONS WITH INCREASED PULMONARY BLOOD FLOW DEFECT, What are some assessments?
Abnormal heart rhythm or dysrhythmia Electrocardiogram V/S SaO2
71
Transposition of the great arteries is a CYANOTIC LESIONS WITH INCREASED PULMONARY BLOOD FLOW DEFECT, What are some interventions for if they are in SVT, VT ,Brady or have absent rhythms?
**Supraventricular Tachycardia (220-300bpm):** VAGAL STIMULATION **Ventricular Tachycardia:** CPR Cardioversion Lidocaine **Bradycardia:** Oxygen Ventilation Medication Pacing **Absent Rhythms:** CPR Epinephrine
72
What is Rheumatic Fever?
Inflammatory disorder of connective tissue resulting from autoimmune response to some strains of Group A beta-hemolytic streptococci, usually after an infection in 5 year-olds to adolescence IF UNTREATED, may cause, long-term brain damage to heart valves, joints, brain or skin 10% develop rheumatic heart disease 1-3 weeks after untreated Strep
73
What are some assessments if Rheumatic Fever is left untreated and it turns into Rheumatic Heart Disease?
Carditis Friction Rub Edema Chest Pain 2 or more joints swollen Skin rash on trunk
74
What are some assessments for Rheumatic fever?
75
What are some diagnostics for Rheumatic Fever?
Labs – Throat culture, CBC, Antistreptolysin O Titer, Streptozyme, Anti-DNase B assay CXR ECG- ST-T Abnormalities Echocardiogram
76
What are some interventions for Rheumatic Fever?
Prevention (throat cultures, completion of antibiotic regimen) Monitor temperature Bed rest Administer medications: Antibiotics to eradicate strep infection Aspirin to treat carditis, inflammation Steroids Long-term antibiotic prophylaxis Educate & support family, prepare for home recovery & return to school
77
Rheumatic Fever Mnemonic
78
What is Kawasaki Disease?
Acute febrile, systemic vascular inflammatory disorder of unknown cause, affecting arteries including cardiac arteries Most often in children \< 5 yr.
79
What are some assessments for Kawasaki Disease?
Temp & V/S Conjunctiva Cervical lymph nodes Skin & mucosa (lips, tongue, palms, fingers, soles, toes) Heart, murmurs, serial echocardiograms LAB: CBC, erythrocyte sedimentation rate (ESR), CMP, UA
80
What are some interventions for Kawasaki Disease?
``` **Administer medications:** Intravenous immunoglobulin (Will decrease coronary lesions), Have epinephrine on hand, NO live vaccine for 11 months after ``` Aspirin (With milk/food): Anti-inflammatory dose initially Antiplatelet dose after fever decreases Monitor for coronary artery aneurysms Facilitate rest: Cluster care Passive ROM Dim lights Cool Compresses Change linens Promote comfort Cool compresses, lubricate lips Limit strenuous activity Educate & support family: Limit strenuous activity, postpone live virus vaccines
81
What are some health promotions to prevent cardiovascular disease?
Begin healthy behaviors early in life Maintain normal weight: Nutrition Limit fat intake Promote fruits, vegetables, grains, lean meat & fish Vigorous exercise at least 30 minutes, 3-4 times/week Limit sedentary activities (TV, video games) **Encourage children not to smoke :)** Screening for dyslipidemia & hypertension