test 4 (chapter 10-12) Flashcards
4 theories of motivation
- instinct
- drive reduction
- optimum arousal
- maslows hierarchy of needs
things you don’t have to learn
instinct
try to go back to homeostasis
drive-reduction
food, water, shelter
needs
“imbalance” hungry, thirsty, etc
drive
balance, content
homeostasis
seek out states of arousal
optimum arousal
shape of maslows hierarchy of needs and how it moves
triangle that moves from bottom to top
first level of maslows hierarchy of needs
biological (needs such as food water and sleep)
2nd level of maslows hierarchy of needs
safety (shelter. the need to feel safe)
3rd level of maslows hierarchy of needs
love and belonging (relationships. to feel accepted and not be lonely)
4th level of maslows hierarchy of needs
esteem (independent and respected)
5th level of maslows hierarchy of needs
self-actualization (to become the best you can be)
bottom 3 levels of maslows hierarchy of needs are called ____
deficient
top 2 levels of maslows hierarchy of needs
growth needs
being motivated to achieve
achievement motivation
fat cells
you can never lose them
james-lange
arousal then emotion
cannon-bard
arousal and emotion are on same level
schacter-singer
two-factor
arousal and cognition on same level and then emotion
poly-graph test
does not detect lies but changes in the arousal in your body
feel good, do good phenomenon
when you feel good you will do good and when you feel bad you will do bad
any demand on an organism
stress
2 types of stress
eustress and distress
Selyes general adaptaion syndrome (GAS) and what they mean
- alarm reaction- first introduced to the stressor
- resistance - high energy and adrenaline
- exhaustion - when you usually get sick
type A-
driven to suceed. competitive, short temper. better grades. more money and more stress
type b-
free spirit. easy going. relaxed. not as much money or good grades