test 3 Flashcards
reasons for stretching
important for flexibility
overload principle
2 options for calculating intensity
HRR or VO2R
HRR stands for what
heart rate reserve
what percent do we calculate for the HRR ACSM recommendation*****
40-89*****
calculations for target hr Karvonen equation
(% desired intensity)HRmax-HRrest + HR rest
when calculating range for hr what do you do
calculate the min and max ex would be 40% and 89%
why is the R a hint in hrr
use calculation % training (max hr - min hr) + min hr
when calculating range what do you use
always 2 numbers so min percentage and max percentage
energy cost is referring to what
vo2
met min per week is what
volume of exercise, you just multiply across the numbers
cardiovascular frequency
3-5 day per week
cardiovascular intensity
moderate 40-59 vig 60-89
cardiovascular time
30-50 min per day mod
20-60 min per day vig
cardiovascular type
continuous rthmic
