Test 1

Question 1

calculating lbs to kg

Answer 1

divide by 2.2

Question 2

calculating inches to meters

Answer 2

inches * .0254

Question 3

1 met is calculated as

Answer 3

3.5/ml/kg/min of 02

Question 4

how to calculate bmi

Answer 4

mass (kg) / height squared (m)

Question 5

morbidity

Answer 5

condition of suffering from a disease or medical condition

Question 6

mortality

Answer 6

state of being subject to death

Question 7

met

Answer 7

metabolic equivalents standardized method for quantifying the absolute intensity of various behaviors and activities.

Question 8

pa

Answer 8

physical activity any muscular activity that expends energy

Question 9

scd

Answer 9

sudden cardiac death

Question 10

primary prevention

Answer 10

interventions to prevent the initial occurence

Question 11

secondary prevention

Answer 11

interventions after a cardiac event to prevent another

Question 12

hrpf

Answer 12

health related physcial fitness

Question 13

how much of the us aduts meet the 30 min of moderate pa recommendations

Answer 13

50%

Question 14

benefits of regular physical activity and or exercise

Answer 14

improvement of cardiovascular and reparatory function, reduction in cardiovascular disease risk factors, decreased morbidity and mortality,

Question 15

means of calculating mets

Answer 15

mets= (6 * max hr- min hr)-5

Question 16

scd

Answer 16

sudden cardiac death

Question 17

ami

Answer 17

acute myocardial infractino

Question 18

cvd

Question 19

acsm

Answer 19

american college of sports medicine

Question 20

cv

Answer 20

cardiovascular

Question 21

copd

Answer 21

chronic obstructive pulmonary disease

Question 22

regular exercise requireemtns

Answer 22

30 min per 5 days a week of light or moderate or 20 min per 3 days a week of vigorous

Question 23

sxs

Answer 23

signs and symptoms

Question 24

ischemia

Answer 24

lack of 02 internally

Question 25

angina

Answer 25

symptom of someone that experiences when there is a lack of blood flow

Question 26

met classification

Answer 26

very light (less then 3 mets), moderate (3.0 to 5.9 mets), vigorous (6.0 mets)

Question 27

risks with exericse

Answer 27

vigorous exercise and exercise testing can lead to death

Question 28

what is the purpose of informed concent

Answer 28

explains risks and benefits, should include participant is able to stop testing at any time, emergency equipment is available and must know how to use, verbally explain and let participant read, if under 18 parent has to sign.

Question 29

purpose and goals for health screening

Answer 29

to see who should receive medical clearance before starting program or increasing intensity, medical conditions that need to be controlled, safety and identifying those who are at risk for pa related cv complications.

Question 30

components of physical exam

Answer 30

body weight, pulse, bp, le edema, skin inspection (diabetes), other conditions

Question 31

instructions before testing for participants

Answer 31

wear appropriate clothing, avoid consumption of anything for at least 3 hrs before test, drink plenty of fluid 24 hrs form test, avoid strenuous exercise, get full nights of rest

Question 32

main points from haskell article

Answer 32

change of the 2018 guideline, pagac, purpose of article

Question 33

what does pagac stand for

Answer 33

physical activity guideline advisory committee

Question 34

what was the change of the 2018 guideline

Answer 34

no longer a requirement for bouts of aerobic acitivity of 10 min in durraction, the bouts now contribute toward the weekly goal of pa

Question 35

purpose of hanskell article

Answer 35

that low fitness individuals may have the potential to reduce the risk of some chronic degenerative disease but will not have be able to increase their vo2 max

Question 36

blood pressure normal range

Answer 36

normal is 120/80

Question 37

ankle edema

Answer 37

most evident at night, characteristic of heart failure that results from venous thrombosis

Question 38

palpitations or tachycardia

Answer 38

palpitations are unpleasant awareness of the forceful or rapid beating of the heart, tachycardia is the sudden onset ectopic beats

Question 39

intermittent claudication

Answer 39

pain that occurs in the lower extremitites with an inadequate blood supple usually brought on by exercise

Question 40

known heart murmur

Answer 40

may include valvular or other cardiovascular disease

Question 41

unusual fatigue or shortness of breath

Answer 41

may come from a change in the status of cv disease or metabolic disease

Question 42

stage one of hypertension

Answer 42

130-139/80-89

Question 43

stage two of hypertention

Answer 43

140+/90+

Question 44

health related physical fitness components

Answer 44

cv endurance, body comp, flexibility, muscular endurance, muscular strength

Question 45

skill related fitness components

Answer 45

power, coordination, speed, balance, agility, reaction time

Question 46

What are the big 3 diseases

Answer 46

Cv metabolic and renal disease

Question 47

how many days per week for resistance training

Answer 47

2