final test review

Question 1

met

Answer 1

metabolic equivalent standardized method

Question 2

pa

Answer 2

physcial activity

Question 3

scd

Answer 3

sudden cardiac death

Question 4

hrpf

Answer 4

health related physcial fitness

Question 5

msi

Answer 5

musculoskeletal injury

Question 6

cv

Answer 6

cardiovascular

Question 7

copd

Answer 7

chronic obstructive pulmonary disease

Question 8

sxs

Answer 8

signs and symptoms

Question 9

scd

Answer 9

sudden cardiac death

Question 10

ami

Answer 10

acute myocardial infraction

Question 11

pa

Answer 11

physcial activity

Question 12

acsm

Answer 12

american college of sports medicine

Question 13

exrx

Answer 13

exercise perscription

Question 14

rom

Answer 14

range of motion

Question 15

metsyn

Answer 15

metabolic syndrome

Question 16

t2dm

Answer 16

type 2 diabetes mellitus

Question 17

bia

Answer 17

bioelectrical impedance alalysis

Question 18

mvc

Answer 18

mean corpuscular volume

Question 19

1 rm

Answer 19

one rep max

Question 20

rom

Answer 20

range of motion

Question 21

fittvp

Answer 21

frequency, intensity, time, type, volume progression

Question 22

hiit

Answer 22

high intensity interval training

Question 23

sit

Answer 23

sprint interval training

Question 24

hrr

Answer 24

heart rate reserve

Question 25

ee

Answer 25

energy expenditure

Question 26

karvonen equation thrr

Answer 26

% 40-89(max hr-min hr) +min hr

Question 27

benefit of warm up

Answer 27

to allow body to graudally adjust to demands of exercise session (improved rom, reduced risk of injury)

Question 28

cardiovascular fittvp principles

Answer 28

f= 3-5 days i= mod 40-59 vig 60-89 time= 30-60 min mod 20-60 min vig type= continious rthymic volume= 500-1000 met progression= duration intesntiy or frequency

Question 29

muscluar fitness fittvp

Answer 29

f= 2-3 days i= 20-80 time= 30 min or less type= major muscle groups volume= 1-4 sets 8-12 reps progression =resistance sets or days/wk

Question 30

cool down purpose

Answer 30

hr/bp recovery prevent blood from pooling in legs, reduce risk of cv complications

Question 31

vo2r formula

Answer 31

target vo2= (intensity fraction)(vo2max-vo2rest)+ vo2 rest

Question 32

vo2 rest is calculated as what

Answer 32

3.5ml/kg/min

Question 33

what is the cut off speed for walking and running

Answer 33

3.7mph

Question 34

how to calculate volume in met min per week

Answer 34

%intensity(vo2max/3.5)+3.5

Question 35

how to calculate absolute to relative vo2

Answer 35

absolute vo2 * 1000 / weight in kg

Question 36

how to calculate relative to absolute vo2

Answer 36

absolute vo2 / 1000 * weight in kg

Question 37

how to calculate bmi

Answer 37

kg/m2 meter conversion ft to in then to m by .0254

Question 38

health related physical fitness components

Answer 38

cv endurance, body comp, flexibility, muscular endurance, muscular strength

Question 39

met classification

Answer 39

very light (less then 3 mets), moderate (3.0 to 5.9 mets), vigorous (6.0 mets)

Question 40

skill related fitness components

Answer 40

power, coordination, speed, balance, agility, reaction time

Question 41

benefits of regular physical activity and or exercise

Answer 41

improvement of cardiovascular and reparatory function, reduction in cardiovascular disease risk factors, decreased morbidity and mortality,

Question 42

locations of fat in the body

Answer 42

viseral(deep in the tissues) and subscantanious(on the superficial side)