chap 3

Question 1

exrx

Answer 1

exercise perscription

Question 2

rom

Answer 2

range of motion

Question 3

health related components of fitness

Answer 3

cardiorespiratory fitness/endurance, muscular strength, flexibility, body comp

Question 4

resting measurements should be obtained when

Answer 4

first

Question 5

What are the pros of a cardiorespiratory fitness test max-

Answer 5

provides the best assessment, provides the best data

Question 6

What are the pros of a cardiorespiratory fitness test submax

Answer 6

takes less time to perform, may be safer

Question 7

general indications for stopping the exercise test

Answer 7

onset of angina, drop in sbp with an increase in work rate,
excessive rise in bp, shortness of breath, signs of poor perfusion, failure of hr to increase, noticeable change in heart rhythm, request to stop, severe fatigue, failure of the testing equipment

Question 8

gold standard

Answer 8

max vo2

Question 9

submax 4 assumptions

Answer 9

there is a linear relationship between vo2 & hr and workload, the max hr at any given age is fixed (220-age), the mechanical efficiency (vo2 at any given wl is same for everyone), steady state heart rate can be achieved in 3-4 min at a constant submaximal work output

Question 10

CRF

Answer 10

cardio respiratory fitness

Question 11

Metsyn

Answer 11

metabolic syndrome

Question 12

T2DM-

Answer 12

• type 2 diabetes mellitus

Question 13

WHR

Answer 13

waist to height ratio

Question 14

BIA-

Answer 14

bioelectrical impedance analysis

Question 15

mvc

Answer 15

mean corpuscular volume

Question 16

1-rm

Answer 16

one rep max

Question 17

rom

Answer 17

range of motion