test 3 Flashcards

1
Q

what may we experience in sleep stage one

A

hallucinations

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2
Q

As we lay with our eyes closed we are in an awake but highly relaxed state characterized by alpha waves (slow waves) being emitted from our brain

A

stage one

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3
Q

alpha waves aka

A

(slow waves)

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4
Q

During stage 1 sleep, we often experience hallucinations: false sensory experiences. We may feel a sensation of….

A

of falling or floating.

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5
Q

During stage 1 sleep, we often experience hallucinations:

A

false sensory experiences

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6
Q

After about five minutes in stage 1 sleep, you sleep into stage 2 sleep into stage 2 sleep which characterized by sleep spindles:

A

burst of rapid, rhythmic, brain wave activity

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7
Q

transition from stage one into stage two takes about….

A

five minutes

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8
Q

sleep talking can occur at what stage

A

stage 2

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9
Q

Stage three begins descent into…

A

“slow wave sleep”

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10
Q

large, slow brain waves associated with deep sleep

A

Delta waves

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11
Q

stage three is also known as….

A

the transition stage

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12
Q

stage four of sleep is characterized by….

A

delta waves

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13
Q

what stage are you hard to awaken but still aware of stimuli around you

A

stage four

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14
Q

at what stage can you experience night terrors

A

stage four

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15
Q

Occur during late stage 4 sleep and are characterized by high arousal and an appearance of terror but are seldom remembered

A

night terrors

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16
Q

R.E.M sleep also known as….

A

(paradoxical sleep)

17
Q

R. E.M stands for?

A

rapid eye movement

18
Q

why is it known as Paradoxical sleep

A

because muscles are relaxed yet body is highly active

19
Q
these occur when?:
Heart rate increases, 
breathing more rapid, 
eyes dart behind lids
Genitals become aroused during R.E.M
A

r.e.m