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Basic Athletic Training 216 > Test 2 Review > Flashcards

Test 2 Review Flashcards

1
Q

Osteoblasts

A

Bone producing cells

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2
Q

Osteoclasts

A

Remodel bone

Resorb bone

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3
Q

When a fracture occurs…

A

Blood vessels in the bone and the periosteum are damaged, resulting in bleeding and subsequent clot formation

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4
Q

One week from a fracture

A

Fibroblasts have begun laying down a fibrous collagen network.

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5
Q

The fibrin strands within a blood clot

A

Serve as framework for proliferating vessels

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6
Q

Isokinetic exercise

A

Speed doesn’t change no matter the force
Later in rehab process
Allows exercise at speeds more functional

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7
Q

Closed chain exercise

A

In space with ground contact

Push up, power cleans

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8
Q

Open chain exercise

A

Done in space with NO ground contact
Knee extension
Arm circles

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9
Q

Impetigo contagiosa

A

Caused by streptococci and it S aureus.
Wrestling!!
Mild itching and soreness with crust vesicles that rupture. From close contact.

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10
Q

Tetany

A

Muscle contraction through stem

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11
Q

Ultrasound

A 
Tissue heating or healing 
Stimulates repair of soft tissue and relieves pain 
1 MHz deeper
3 MHz superficially 
104-113
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12
Q

Underwater ultrasound

A

Body part submerged
Ultrasound head 1” from surface
Water is coupling medium

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13
Q

Major rehab components

A

Minimize initial swelling RICE
Control pain
Limit ROM

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13
Q

Muscle fibers 1 and 2

A

1 slow twitch. Endurance

2 fast twitch. Skill

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13
Q

Therapeutic rehab

A

Post injury. Will have some conditioning

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13
Q

Conditioning

A

Pre injury

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13
Q

Proprioceptive neuromuscular control

A

Awareness of body in space. CNS

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13
Q

Kinesthetic neuromuscular control

A

Awareness while doing other things. CNS/PNS

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14
Q

How to contract Rocky Mountain spotted fever

A

Ticks

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15
Q

Hyperhydrosis

A

Excessive feet sweating

High in NaCl

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16
Q

Referred pain

A

Pain felt at a point of the body other than actual origin.

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17
Q

Female athlete triad

A

Eating disorder.
Amenno.
Osteoporosis

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23
Q

DOMS

A

Delayed onset muscle soreness. 24-48 hours

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24
Q

Synovial fluid

A

Analysis can detect musculoskeletal infections

Provides lubrication, shock absorption, and nutrition to joint

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25
Q

Tendon

A

Muscle to bone. Connective tissue

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26
Q

Ligament

A

Bone to bone.

Dense connective tissue of fibroblasts

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27
Q

Fracture healing order

A

1 broken blood vessels form fracture hematoma
2 blood vessels grow into fx and fibrocartilage soft callus forms
3 fibrocartilage ossifies and forms spongy bone callus
4 osteoclasts remove excess tissue from bone callus

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28
Q

Comminuted fracture

A

Shattered. Whole bunch of pieces.

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29
Q

Linear fracture

A

In line with bone. Down the middle

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30
Q

Transverse fracture

A

Around. Perpendicular to the shaft

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31
Q

Oblique fracture

A

Diagonal break

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32
Q

Spiral fracture

A

Spiral. Twist then break

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33
Q

Effleurage massage.

A

Nice massage.

Light/deep stroking

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34
Q

Petrissage massage

A

Kneading. For loose and heavy tissue

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35
Q

Friction massage.

A

Heat producing. Joints and tissues are thin

36
Q

Tapotement massage

A

Percussion. Stimulates nerves

37
Q

Vibration massage

A

Rapid shaking. Relax and soothe. Speciality areas

38
Q

Deep transverse friction massage

A

Speciality for muscles, tendons, ligaments

39
Q

Massage direction

A

Stroke towards heart to ensure proper lymphatic and venous drainage

40
Q

Rehab phases

A

Preop and 1 2 3

41
Q

Rehab preop phase

A

Maintaining strength and flexibility p

42
Q

Rehab phase 1

A

Acute inflammatory response

Day 1-4
Of healing to control and clean injured tissue

43
Q

Rehab phase 2

A

Fibroblastic repair

Day 4-weeks
When I inflammation is down, swelling stopped, tender, no pain, rehab starts

44
Q

Rehab phase 3

A

Maturation-remodeling phase

Weeks-years
Return to activity, regain activity, specific skills

45
Q

How to advance in rehab

A

Achieve goals for each phases

46
Q

Too aggressive in rehab signs

A 
Increased swelling 
Increased pain 
Loss of strength 
Loss in ROM
Increased laxity
47
Q

Proprioception

A

Awareness of body in space

CNS

48
Q

Kinesthetic

A

Awareness while doing other things

CNS and PNS

49
Q

Isokinetic exercises

A

Speed doesn’t change no matter the force later in rehab process
Allows exercises at speeds more functional
Machines

50
Q

Isotonic exercises

A

Shortens and lengthens muscles through a complete range of motion
Snatch, power cleans, free weights, bands

51
Q

Isometric exercises

A

Early rehab phases
Increases strength to decrease atrophy
Core stabilization, pelvic hips

52
Q

Hyperhydrosis

A

Excessive feet sweating

High in NaCl

53
Q

Herpes simplex

A

Skin/mucous membrane infection
Transmitted directly through lesion in skin or mucous brand

S/s tingling before lesions; feeling Ill

54
Q

Herpes labialis

A

Cold sores

55
Q

Herpes simplex gladiatorum

A

Lesions on neck, face, shoulders

WRESTLERS

56
Q

Herpes zoster

A

Shingles

57
Q

Blister types

A

Intact
Open
Denuded

58
Q

Intact blister care

A

Leave skin, clean, pad, monitor

59
Q

Open blister care

A

Clean, dry, lay skin back over, monitor

60
Q

Denuded blister care

A

1/2” or more, remove skin, clean, dress, monitor

61
Q

Diabetes 1

A

Children <35, insulin deficiency

62
Q

Diabetes 2

A

Obese people

63
Q

Bronchial asthma

A

When triggered by exercise it’s exercise induced
Triggered by stressors, infections, environment change
Spasm of bronchial wall smooth muscles, narrowing of airway and inflammation of mucous membrane
Regular exercise programs help

64
Q

Female athlete triad

A

Eating disorders
Amenorrhea
Osteoporosis

65
Q

Tension

A

Force that pulls or stretches tissue

66
Q

Compression

A

external loads applied towards one another on opposite surfaces in opposite directions

67
Q

Shearing

A

Equal but not directly opposite loads on opposing surfaces forcing them in parallel directions

68
Q

Bending

A

2 force pairs act at opposite ends of a structure
3 forces cause bending
Already bowed structure is axially loaded

69
Q

Torsion

A

Twisting in opposite directions from opposite ends of a structure causing stress

70
Q

Tissue loading forces all

A

Produce stress and strain

71
Q

Abrasion

A

Scrape

72
Q

Laceration

A

Jagged cut

73
Q

Puncture

A

Puncture

74
Q

Incision

A

Clean cut

75
Q

Avulsion

A

Skin torn away

76
Q

Bone function

A 
Body support
Organ protection 
Movement 
Calcium storage 
Formation of blood cells
77
Q

When leukocytes line up along he wall of blood vessels

A

Margination

78
Q

Iontophorisis

A

Uses electrical current to derive ions into body tissues

79
Q

Phonophorosis

A

Transports through skin with ultrasound

80
Q

Viral vs bacterial

A

Viral has no cure bacterial has a cure

81
Q

Ideal fungal growth climate

A

Warm and moist

82
Q

Athletes foot

A

Tinea pedis

83
Q

Disease you test for using cerebral spinal fluid

A

Meningitis

84
Q

Viral infection causing yellow mouth discharge

A

Herpes

85
Q

Rocky Mountain spotted fever cause

A

Ticks

Basic Athletic Training 216 (9 decks)

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