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Basic Athletic Training 216 > Basic Physical Things > Flashcards

Basic Physical Things Flashcards

1
Q

Tension

A

Pulls and stretches

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2
Q

Compression

A

Tissues crushed together

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3
Q

Shearing

A

Moves parallel across tissue

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4
Q

Torsion

A

Twisting in opposites

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5
Q

Traumatic

Overuse

A

Instant

Over time

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6
Q

3 types if skeletal muscle

A

Cardia
Smooth
Striated

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7
Q

Muscle strain

A

Stretch, tear, or rip to muscle or adjacent tissue

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8
Q

Muscle spasms
Clonic
Tonic

A

Short period of time

Longer period of time

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9
Q

DOMS

A

Delayed onset muscle soreness

24-48 hours

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10
Q

Tendon

A

Muscle to bone

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11
Q

Ligament

A

Bone to bone

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12
Q

Atrophy

A

Wasting away of muscle

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13
Q

Contracture

A

Shortening of muscle

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14
Q

Subluxation

A

Partial dislocation

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15
Q

Osteoarthritis

A

Wearing down of hyaline cartilage

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16
Q

Bursa

A

Fluid filled sac around joints

17
Q

Types of bones

A

Flat
Irregular
Short
Long

18
Q

Flat bones

A

Skull
Ribs
Scapula

19
Q

Irregular bones

A

Vertebrae and skull

20
Q

Short bones

A

Wrist

Ankle

21
Q

Long bones

A

Humorous
Tib fib
Femur

22
Q

FOOSH

A

Fall on outstretched hand

23
Q

Types of fractures

A 
Green stick
Comminuted 
Linear
Transverse
Oblique
Spiral 
Impacted 
Depressed
24
Q

Comminuted fracture

A

Whole bunch of pieces. Shattered.

25
Q

Linear fracture

A

In line with bone. Down the middle.

26
Q

Transverse fracture

A

Around.

Perpendicular to shaft

27
Q

Oblique fracture

A

Diagonal break

28
Q

Spiral fracture

A

Spiral. Twist then break

29
Q

Avulsion

A

Tendon or ligament pulling off the bone

30
Q

Contrecoup fractures

A

Hit one side break the other

31
Q

Stress fracture

A

Overuse. Usually worse than a break

32
Q

Neuroplaxia

A

Disturbance in the nerve

Basic Athletic Training 216 (9 decks)

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