Test 2 Flashcards
What is consciousness?
Everything of which we are aware at any given time
What are circadian rhythms? How do they affect physiological and psychological functioning?
The body’s internal clock
They regulate heartrate, appetite, hormone and enzyme secretion/elimination, body temp., alertness, learning, and moods
What are the different theories on sleep?
Restorative theory: restore/repair body and mind
Circadian theory: evolutionary trait to keep out of harm’s way during night
What are the different stages of sleep?
1: wake to sleep
2: light to deeper sleep
3: deeper sleep
4: deepest sleep
What is sleep deprivation?
Lack of good quality sleep
How does sleep change throughout the lifespan?
Infants: longest, erratic sleep patterns
6-puberty: stabilization of sleep patterns
Adolescents: sleep patterns influenced by lifestyles
Adults: more time in bed, but less time asleep
What are parasomnias and dyssomnias?
Parasomnia: behaviors and physiological states that normally occur only in the waking state take place during sleep
Dyssomnia: sleep disorder in which the timing, quantity, or quality of sleep is impaired
How does dreaming occur?
Prefrontal cortex is suppressed during REM sleep
What are the different theories of dreams?
Cognitive: thinking while we sleep
Activation-synthesis: random firing of brain cells during REM
Evolutionary: survival/coping mechanism
What are altered states of consciousness?
temporary change in a person’s mental state
How do humans alter their state of consciousness?
Getting high, wasted, tripping out, meditation, hypnosis
What is meditation?
Techniques used to block out distractions and to control physical and psychological problems
What are psychoactive substances?
Any substance that alters mood, perception, or thought
How do drugs affect the brain’s neurotransmitter system?
Create a sense of pleasure by increasing availability of dopamine
What is the difference between substance abuse and substance dependence?
Abuse: continuous use of substance that negatively affects an individual’s life
Dependence: user develops drug tolerance, withdrawal symptoms, cravings, and impulsiveness
How do stimulants, depressants and hallucinogens affect behavior?
Stimulants: speed up activity in CNS
Depressants: decreases activity in CNS
Hallucinogens: alter perceptions of time and space
What is learning?
A relatively permanent change in behavior, knowledge, capability, or attitude
What is classical conditioning?
Learn to associate one stimulus with another
Any event or objects in the environment to which an organism responds
Stimulus
Elicits unconditioned response without learning (food, loud noise, light in eye)
Unconditioned stimulus (US)
Response elicited by an unconditioned stimulus without learning
Unconditioned response (UR)
Presented shortly before an unconditioned stimulus
Neutral stimulus